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Carrot and chillies salad
Carrot and chillies salad

Before you jump to Carrot and chillies salad recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

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Have you heard the phrase “an apple a day keeps the doctor away”? The truth is that apples have lots of great stuff in them to help keep your heart healthy. Apples are known to be loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause clogging. The truth is that eating just one Red Delicious apple each day can make your LDL levels drop by as much as 8%. That’s a great number if you’re working to improve the health of your heart!

There are lots of foods that you can include in your diet that are good for your body. It’s true that everything discussed in this article can help your body in a variety of ways. The foods mentioned are particularly good for the heart, though. Try to start eating these health food regularly. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to carrot and chillies salad recipe. You can cook carrot and chillies salad using 8 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Carrot and chillies salad:
  1. Prepare 5 Carrots
  2. Prepare 1 onion
  3. Use 8 chillies
  4. Prepare 410 g baked beans tin
  5. You need Cooking oil
  6. Prepare 5 ml BBQ spice
  7. Provide 5 ml rajah mild
  8. Take 5 ml steak n chop
Steps to make Carrot and chillies salad:
  1. Preparation time is 25 minutes that time is for peeling, chopping, onion and chillies
  2. Boil your carrot before cutting them into jullien strips boil them for 20 minutes
  3. Drain water, and allow them to cool the carrots
  4. Pour cooking oil in a pot to fry, the pour your onion and chillies to fry.
  5. Cut the carrots into jullien strips
  6. In the pot season the it with spices and add the carrots
  7. Stir and stir then let it cook.
  8. Open tin of baked beans then add to the carrots and let it simmer for a while then you can serve it with any braai meals.

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