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Before you jump to Mike's, "What The Kale?" Chef's Salad recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are certain that you need to have a strong and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already understand that regular exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. Did you already know, though, that there are several foods that can help you have a healthy heart? If you are interested to know what to eat to improve your heart health, keep on reading.
Know that blueberries are a fantastic source of heart healthy. Blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant could be able to help your body improve its ability to process the fat and cholesterol you eat. When your body is good at breaking down these things, they will not accumulate in your system and or cause issues for your heart. This, essentially, makes your heart as healthy as possible.
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We hope you got benefit from reading it, now let’s go back to mike's, "what the kale?" chef's salad recipe. To make mike's, "what the kale?" chef's salad you need 30 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Mike's, "What The Kale?" Chef's Salad:
- Provide ● For The Chef's Salad [chilled produce as needed]
- Take Fresh Chopped Crispy Kale [75%]
- Take Fresh Chopped Crispy Butter Leaf Lettuce [25%]
- Get 1 " Cubed Chopped Turkey
- Use Shredded Rotisserie Chicken
- You need 1 " Cubed Honey Baked Ham
- Provide 1 " Cubed EX Sharp Cheddar Cheese
- You need 1 " Cubed Swiss Cheese
- Get Crumbled Feta Cheese
- Provide Shredded Parmesan Cheese
- Prepare Thick Sliced Mushrooms [clean wiped dry - not washed]
- Prepare 1 " Sliced Cucumbers
- You need 1 " Extra Firm Chopped Tomatoes
- Provide 1 " Chopped Yellow Zucchini
- Prepare 1/2 " Chopped Celery
- You need 1/2 " Chopped Carrots
- Take Thin Sliced Green Bell Peppers
- Use Halved Black Olives
- Use Thin Sliced White Onions
- Get Thin Sliced Radishes
- Take Chopped Green Onions
- Use Fully Drained Chopped Artichokes [in water]
- Prepare Sun Dried Tomatoes [in oil]
- Provide Fine Chopped Fresh Parsley
- Provide Fresh Ground Black Pepper [to taste]
- Prepare ● For The Toppings [as needed]
- Get Boiled Eggs Halved
- You need Fresh Garlic Croutons
- Take Real Ranch Dressing [from packet with whole milk & mayo]
- Provide Quality Italian Dressing [homemade is best]
Steps to make Mike's, "What The Kale?" Chef's Salad:
- Mix your dressings well and chill.
- Bring your older room temp eggs to a steady boil. Then turn off heat and cover. At 18 minutes drain and refill pot with cold water.
- Chop all of your vegetables and peel your eggs.
- A spicy zesty Chef's Salad.
- Feel free to get creative with this salad!
- Serve with sides of chilled dressings and croutons. Enjoy!
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