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Before you jump to Healthy Baked Oatmeal recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you must have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. Are you aware, however, that some specific foods are terrific for making your heart be healthier? Go on reading to discover which foods are beneficial for your heart.
Know that your heart can benefit if you eat blueberries. You should know that blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you take in. The easier it is for your body to break down fat and cholesterol, the less apt it is for those things to clog your system and cause problems for your heart. That, in turn, helps your heart be healthy.
There are many foods that you can include in your diet that will be beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. The foods mentioned are particularly beneficial for the heart, however. Try to introduce these foods into your diet daily. Your heart will be much better if you do!
We hope you got insight from reading it, now let’s go back to healthy baked oatmeal recipe. To make healthy baked oatmeal you only need 8 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Healthy Baked Oatmeal:
- Prepare 2 bananas mashed
- You need 1 egg
- Get 1.5 cups oatmeal
- Use 1/2 cup blue berries
- Use 1/2 cup strawberries
- Get 1 tbs baking powder
- Provide 1/2 oz almonds or nuts of choice
- Prepare 1 tsp sugar or more if you like it sweeter
Steps to make Healthy Baked Oatmeal:
- Mash up bananas then add egg and baking powder. Mix well.
- Cut up fruit in small chunks. I cut blue berries in half but you can let them whole if you want.
- Chop up nuts into small pieces or you can put in a grinder.
- Add fruit nuts and oatmeal to mixure and stir to get oatmeal cover in liquid.
- Spray a 8 by 8 pan with pam and dump in oatmeal mixture and flatten. Sprinkle top with tbs of sugar
- Bake at 350 for 30 minuets.
- You can serve it warm or cold. This makes makes 4 servings at 225 calories a serving
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