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Before you jump to Easy Beef Shank Stew recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware of how crucial it is to have a fit and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are a number of foods that can help your heart be healthier? In the following paragraphs, you will discover which foods are good for your heart.
Can you recall being told by your parents “an apple a day keeps the doctor away”? Know that apples are high in things that will keep your heart healthy. They contain lots of soluble fiber which works kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Consuming just a single Red Delicious apple daily can lead to as much as an eight percent drop in your bad cholesterol levels. That’s a wonderful number for an individual who would like to have a healthier heart.
There are lots of foods that you can consume that are beneficial for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are especially beneficial for the heart, though. Try to introduce these foods into your diet regularly. Your heart is going to be so much better if you do!
We hope you got insight from reading it, now let’s go back to easy beef shank stew recipe. You can cook easy beef shank stew using 16 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Easy Beef Shank Stew:
- You need beef shank
- Get chopped onion
- Provide chopped red bell pepper
- Provide chopped yellow bell pepper
- You need chopped large tomatoes
- Use garlic cloves, crushed
- You need hot curry powder
- Take cayenne pepper
- You need paprika
- Get clove powder
- You need steak & chops seasoning
- You need sugar
- Use white wine vinegar
- Get stock cube
- Use Salt and pepper
- Get coriander leaves
Steps to make Easy Beef Shank Stew:
- In a heavy base pot, combine all the ingredients (excluding corrinander) and simmer on medium to high heat for 1.5 hours. Stirring occasionally. Only add water if stew is burning or low.
- 1 minute before serving add the coriander leave and stir in. Turn the cooker off and serve
- Serve with rice and vegetables.
- Enjoy…
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