Here's how Chicken curry & ginger with mashed potato and zucchini baked tater will help you in weight loss
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Before you jump to Chicken curry & ginger with mashed potato and zucchini baked tater recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are certain that you need to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthy? If you would like to know which foods to eat to improve your heart health, continue reading.
Fish is one of the best meats out there. You already know this since, by now, you’ve in all likelihood been told to eat fish at least two times each week. This is especially true for those who suffer from heart problems or are concerned that their hearts are not in good shape. Fact: Fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try to consume fish a couple of times every week.
There are many foods that you can include in your diet that will be good for your body. No doubt, the foods discussed in this article can help your body in numerous ways. These foods are particularly good for the heart, though. Incorporate these heart-healthy in your diet each day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to chicken curry & ginger with mashed potato and zucchini baked tater recipe. You can cook chicken curry & ginger with mashed potato and zucchini baked tater using 13 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken curry & ginger with mashed potato and zucchini baked tater:
- Get 2 chicken breast
- Prepare 1/2 onion
- Use Fresh ginger
- Use 2 spoons curry
- Get Chicken mixture of herbs
- Take 1 large zucchini
- Take 3 small potatoes
- Provide Salt
- You need Pepper
- Use Dried oregano
- Prepare 2 spoons olive oil
- Provide 1 cup water
- Get 1/2 cup milk
Instructions to make Chicken curry & ginger with mashed potato and zucchini baked tater:
- Saute the onion with a spoon of olive oil and add the chicken, cook for 2 mins each side and add i cup of boiled water. Then add some milk and stir until there is no water left.
- Boil the potatoes and when soft enough peel off the skin and put then in a mixer, add 1 spoon of olive oil and the shredded zucchini and mix. Place a baking sheet in the oven and add the mixture with a spoon to the desired dosage that you want. Bake for 25-30 mins.
- Take out of the oven the tarter and place them in a plate and sprinkle with salt & pepper and dried oregano, place the curry- ginger chicken on the side and Enjoy your meal.
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