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Chicken and Potato Bake
Chicken and Potato Bake

Before you jump to Chicken and Potato Bake recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know that you must have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that some specific foods are good for making your heart feel better? Keep on reading to find out which foods are great for your heart.

Blueberries are terrific for your heart. Fact: Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. Pterostilbene helps the body be better at breaking down cholesterol as well as fats. If your body is able to easily break down fat and cholesterol, they won’t build up in your body or cause problems for your heart. That means that it helps keep your heart as healthy as it can be.

There are lots of foods that you can eat that are great for your body. To be sure, the foods listed in this article can help your body in many ways. The foods mentioned are essentially good for the heart, though. Begin consuming these hearty foods on a regular basis. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to chicken and potato bake recipe. To make chicken and potato bake you need 11 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Chicken and Potato Bake:
  1. Provide 6 medium Boneless, Skinless Chicken Thighs
  2. You need 1 large Yellow Onion, sliced in wedges
  3. Get 5 medium Red Potatoes, quartered
  4. Use 1 Lime, sliced in half and juiced
  5. Get 1/3 cup Olive Oil
  6. Get 7 clove Garlic (skin on and crushed)
  7. Provide 1/4 cup Paprika
  8. You need 3 tbsp Honey
  9. You need 1 tbsp Lemon Pepper Seasoning
  10. Use 3 tbsp Oregano
  11. Take 1 Salt and Pepper
Instructions to make Chicken and Potato Bake:
  1. Mix all of ingredients in a large mixing bowl (including lime and lime juice)
  2. Marinate the chicken, veggies, and lime mixture in the fridge for at least an hour. (Overnight is best)
  3. Preheat oven to 400°F Fahrenheit
  4. Grease a baking dish and lay bed of potatoes, onion, garlic, and lime haves. Add chicken on the top.
  5. Bake for 60 minutes, or until the chicken and potatoes are cooked through

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