This is how Beef Tamale Pie can assist you in weight reduction
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Before you jump to Beef Tamale Pie recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Fantastic Product And Can In Addition Be Advantageous For Your Health.
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We hope you got insight from reading it, now let’s go back to beef tamale pie recipe. To make beef tamale pie you only need 16 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Beef Tamale Pie:
- Prepare ground beef
- You need onion, chopped
- Provide can black beans, drained and rinsed
- Prepare can whole kernel corn, drained
- Prepare ~For the sauce
- Provide cans enchilada sauce
- Take ground cumin
- Use salt
- Prepare chili powder
- Get dried oregano
- Provide ~For the masa dough
- You need masa harina
- Get chicken broth or water
- Prepare oil (corn oil is the norm, but you can use veg)
- Provide salt
- Provide baking powder
Steps to make Beef Tamale Pie:
- In a large Sautee pan over medium heat begin cooking ground beef and onion together, crumbling meat into large pieces. Meanwhile drain and rinse black beans and corn in a large colander. When no pink remains in beef drain in colander over corn and beans. Leave set aside.
- Return empty pan to heat. Add all ingredients for sauce. Stir to combine and bring to a simmer. Add colander contents to sauce. Stir to coat. Bring to a simmer for 10 minutes uncovered.
- While sauce simmers, in a medium bowl mix all contents for masa dough until well combined. Note: You should have a firm yet moist dough that sticks together and could form a ball. If it's too dry add a little more water a tbs at a time. If it's too wet add a little more masa a tbs at a time.
- Preheat oven to 400°F. Press a little less than 2/3 of the dough into the bottom and up the sides of a 2qt casserole dish. Fill with meat mixture.
- Spread remaining masa dough over the top to cover. It actually works best to form chunks of dough into patties by hand and lay across the top evenly, then pinch seams closed.
- Cover dish with foil. Place in oven and bake 50 minutes. Remove foil and bake an additional 10-15 minutes. When done, remove from oven and let cool about 10 minutes. Top with desired garnishes - cheese, sour cream, salsa, lettuce, etc - and enjoy!
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