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Before you jump to Keema Veggies loaded Frittata recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
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Fish is basically the healthiest food you can include in your diet. You’re probably already aware of this because your physician has told you to eat some fish at least two or three times each week. This is especially true for people with heart problems or who are worried that their hearts are unhealthy. Know that fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try to eat fish at least two times each week.
There are a whole lot of foods that you can consume that will be beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are essentially good for the heart, however. Try introducing these foods into your diet every day. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to keema veggies loaded frittata recipe. You can cook keema veggies loaded frittata using 19 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Keema Veggies loaded Frittata:
- You need 4 - Eggs
- You need 1/4 cup - Whole milk
- Take 2 tbsp (or as needed) - Shredded Mozzarella Cheese
- Take 1/2 cup - Chicken keema
- Use 2 tbsp - Shredded Carrots
- Use 2 tbsp - Capsicum Slices
- You need 3 tbsp - Onion Slices
- Get 1 tbsp - Chopped Spinach
- Use 1 tsp - Chopped Coriander Leaves
- Get 2 tsp - Chopped Spring Onions
- Prepare 1/2 tsp (for making keema) + 1/4 tsp (for using during egg whisk) - Garlic powder
- Prepare 7-8 pieces - Potato cut into round slice
- Take 1/4 tsp - Oregano
- Take Crushed black pepper as required
- You need 1/4 tsp - Turmeric Powder
- Take to taste Salt
- Prepare 4-5 pieces - Round sliced Tomato
- Provide 1/2 tbsp - Chili Flakes
- Get 1.5 tbsp - Vegetable oil
Steps to make Keema Veggies loaded Frittata:
- Heat the 1/2 tbsp oil in a fry pan,add chicken keema,2 tbsp onion slice,sprinkle garlic powder,chili flakes,turmeric powder over the keema, add little coriander leaves & salt to taste and mix well and fry it for 3-4 minutes.
- Now cover the pan with lid and cook it until all the moisture evaporates from chicken and chicken cooked fully.And set it aside.
- Now take a bowl add Eggs, Milk, Crushed black pepper,Chili flakes,Oregano,Garlic powder,Salt to taste and whisk well all together.
- Add cheese and prepared chicken keema into the egg mixture and mix well.
- Now heat the 1 tbsp oil in a iron skillet or heavy bottom fry pan.First Add carrots,capsicums,Potatoes and fry them for 4-5 minutes or until veggies are tender.
- Then add onions and spinach fry them for another 3-4 minutes or until spinach wilted.
- Now distribute all vegetable evenly on the pan and pour the egg mixture over the veggies.sprinkle Spring Onions, more Chili flakes, Oregano,Crushed black pepper,Chopped coriander leaves, Onion & Tomato slices over the egg mixture,cover the pan with lid and cook on lower heat until egg puffed up and cooked properly.
- Now keema veggies loaded Frittata is ready.Transfer it on the plate, slice them and serve them warm.
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