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Before you jump to Butter Chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body requires a heart that is strong and healthy. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are several foods that can help your heart be healthier? If you are interested to know what to eat to improve your heart health, go on reading.
Fish is more or less the healthiest food you can include in your diet. You may already be aware of this since you’ve probably been told to make sure that you eat fish at least a couple of times a week. This is basically true if there are some issues with your heart or if your heart is in not too good a shape. Fish is loaded with Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try including fish in a couple of meals each week.
There are plenty of foods out there that that are great for your body. It’s true that everything discussed in this article can help your body in numerous ways. The foods mentioned are essentially good for the heart, however. Try to start incorporating these heart-healthy in your diet on a regular basis. Your heart is going to be much healthier if you do!
We hope you got insight from reading it, now let’s go back to butter chicken recipe. You can have butter chicken using 24 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Butter Chicken:
- Use Marinade
- Prepare 1 1/2 lb chicken thigh
- You need 1/2 cup plain yoghurt
- You need 1 1/2 tbsp minced garlic
- Take 1 tbsp minced ginger
- Use 2 tsp garam masala
- You need 1 tsp turmeric
- Take 1 tsp ground cumin
- Provide 1 tsp red chilli powder
- Prepare 1 tsp salt
- Use Sauce
- Provide 2 tbsp oil
- You need 2 tbsp ghee
- Take 1 onion, diced
- Provide 1 1/2 tbsp minced garlic
- Get 1 tbsp minced ginger
- Use 1 tsp coriander
- Prepare 1 1/2 tsp garam masala
- Provide 1 1/2 tsp ground cumin
- You need 14 oz crushed tomatoes
- Take 1 tsp salt
- Get 1 tsp red chilli powder
- You need 1 cup heavy cream
- Take 1 tbsp sugar
Instructions to make Butter Chicken:
- Combine all marinade ingredients in a large gallon plastic bag, mixing thoroughly. Chop chicken into bite size pieces and marinate overnight.
- Heat oil in large saucepan, then add chicken. Stir fry for about five minutes, then remove from pan and set aside
- In same pan, heat ghee and add onions, cooking until they sweat. Add garlic and ginger, saute until aromatic.
- Add coriander, garam masala, and cumin and saute for a minute, then add tomatoes, chilli powder, and salt. Simmer for 10 minutes.
- Remove pan from heat, then use a stick blender or regular blender to puree sauce.
- Return blended sauce to pan, then add cream and sugar. Return chicken and juices to sauce and combine. Simmer for another 10 minutes, then serve.
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