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Before you jump to Cabbage Rice recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that you need to have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be either. You already know that working out on a regular basis and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that a number of specific foods are good for making your heart feel better? Keep on reading to find out which foods are best for your heart.
Know that fish is basically the healthiest food you can include in your diet. You already know this since, by now, you’ve likely been told to eat fish at least twice a week. This is especially true for people suffering from heart problems or are concerned that their hearts are not in good shape. Fact: Fish is loaded with Omega 3’s which work to process cholesterol and transform it into healthy energy. Include fish in a couple of meals per week.
There are lots of foods you will find that that are good for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try to start incorporating these foods in your diet on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to cabbage rice recipe. You can have cabbage rice using 15 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Cabbage Rice:
- Use 1 cup cooked rice
- Prepare 1 cup shredded cabbage
- You need 1 small onion sliced
- Take 1 green chilli
- You need 1/2 tsp mustard cumin seeds
- You need 1/2 tsp urad dal
- Prepare 1/2 tsp chana dal
- Use 1 bay leaf
- Get 1 whole red chilli
- Prepare As needed Curry leaves
- Provide 1/2 tsp haldi ( turmeric)powder
- You need 1 tbsp oil
- Take 1/2 tsp ghee
- Get Pinch hing/asafoetida
- Prepare to taste Salt
Steps to make Cabbage Rice:
- Take a pan add oil, ghee and heat in medium heat. Now add cumin seeds and mustard seeds, chana daal,urad daal, whole red chilli and bay leaf and pinch of hing now add sliced onion and sauté for few seconds
- Now add shredded cabbage, curry leaves, and one green chilli. Add salt and sauté for one min until the cabbage is a little cooked
- Now add the cooked rice and haldi powder. Mix well
- Your cabbage rice is ready garnish with coriander leaves and serve with raita
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