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Before you jump to Baked Oatmeal Chocolate Bars recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know how crucial it is to have a heart that is healthy. Consider this: if your heart is not healthy then the rest of your body won’t be healthy. You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are several foods that can help your heart be healthy? In the following paragraphs, you will discover which foods are beneficial for your heart.
Know that fish is more or less the healthiest food out there. You’re probably already aware of this because your doctor has told you to ingest some fish at least two or three times a week. This is especially true for individuals who suffer from heart problems or are concerned that their hearts aren’t healthy. Fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try eating fish in two meals every week.
There are plenty of foods that you can include in your diet that are beneficial for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are essentially great for the heart, however. Try to introduce these heart-healthy foods into your diet regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to baked oatmeal chocolate bars recipe. To make baked oatmeal chocolate bars you only need 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Baked Oatmeal Chocolate Bars:
- Use 1/4 cup melted coconut oil
- Provide 3/4 cup almond butter
- You need 3 tbsp ground flaxseed
- Use 1 medium ripe banana
- Use 1/4 cup honey
- Prepare 1 tsp baking powder
- Get 1/4 tsp salt
- You need 1 cup old fashioned oats
- Take 1/2 cup semi-sweet chocolate chips
- Use 1/4 cup chopped pecans
- Take 1/4 cup dried tart cherries
- You need 1/4 cup unsweetened coconut flakes
Steps to make Baked Oatmeal Chocolate Bars:
- Preheat oven to 350°F. Coat 8in pan with small amount of cooking spray.
- In large bowl mix together coconut oil, almond butter, flax seed, mashed banana, and honey.
- Stir in baking powder, salt, oats, and half the chocolate chips.
- Pour into pan and spread evenly.
- Top with remaining chocolate chips, pecans, tart cherries, and coconut flakes
- Bake for 25 min and allow to cool for 45 min.
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