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Before you jump to Mashed potatoes, beef stew n steamed cabbages recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already realize that the body calls for a heart that is strong and healthy. Think about it: if your heart is unhealthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and exercise regularly. Still, did you know that there are some foods that have been discovered to help you improve your heart health? Continue reading to learn which foods are beneficial for your heart.
Remember when your mother and father would remind you that an apple a day keeps the doctor away? Apples are loaded with things that will help your heart be healthier. Apples are known to have tons of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Eating just one Red Delicious apple each day can make your LDL levels fall by as much as eight percent. That’s a great number for someone who wants a healthier heart.
There are tons of foods that you can include in your diet that will be good for your body. To be sure, the foods cited in this article can help your body in many ways. The foods mentioned are essentially good for the heart, however. Try to introduce these healthy foods into your diet regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to mashed potatoes, beef stew n steamed cabbages recipe. You can have mashed potatoes, beef stew n steamed cabbages using 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Mashed potatoes, beef stew n steamed cabbages:
- Provide 8 large potatoes peeled boiled n mashed
- Prepare 1 medium cabbage cut n steamed
- Provide 1/2 kg beef
- Get 1 large chopped onion
- Prepare Coloured capsicum
- Prepare 2 large tomatoes
- Prepare 1 teaspoonful royco
- You need 1 teaspoonful beef masala
- Provide 1 tablespoon cooking oil (optional)
Instructions to make Mashed potatoes, beef stew n steamed cabbages:
- In a pan heat your oil then add onions, let them cook till they turn shiny,add your royco n beef masala(always prefer cooking my spices to avoid heartburns)
- As the cook,add in your meat n let it cook without stirring,after all liquid is drained from the meat,add in your capsicum n drops of water to avoid burning n let it cook for 5mnts,
- At this point stir add your tomatoes n let it cook without stirring,to avoid burning add jst few drops of water n let it cook until till the tomatoes gets mashy,give a thorough stir then add in some more water,season n let's it cook till soft n serve it hot
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