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Before you jump to Chicken Curry Tonkatsu recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already have some knowledge of how crucial it is to have a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. Do you know, though, that there are some foods that can help your heart be healthy? If you are interested to know what to eat to improve your heart health, go on reading.
Beans–would you believe it?–are extremely great for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re very healthy food items. This does not mean, however, that merely eating beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be consuming. What we do mean is that substituting in beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a good idea. The good news is that beans are delicious–good enough that you might not miss eating meat.
There are a whole lot of foods that you can eat that will be good for your body. Without a doubt, the foods cited in this article can help your body in many ways. These foods are particularly good for the heart, however. Try introducing these foods into your diet on a regular basis. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to chicken curry tonkatsu recipe. To cook chicken curry tonkatsu you need 19 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Curry Tonkatsu:
- Get Chicken cutlet
- Prepare 6 chicken breasts
- Prepare Salt
- Use Pepper
- Prepare Bread crumbs
- You need Cornstarch
- Get Egg
- Provide Sauce
- Get 1 box Vermont Curry cubes
- Prepare 8 medium baby carrots
- Prepare 3 large potatoes
- Take .5 lbs lean ground beef
- Use 2 large bell peppers
- Prepare 1 large white onion
- Get Optional Egg topping
- Get Egg
- Provide Butter
- Provide Vinegar
- Prepare Spring oniom
Steps to make Chicken Curry Tonkatsu:
- Pound chicken breasts flat. Season with salt and pepper. Coat with cornstarch, egg, and bread crumbs. Set aside. Tip: since the sauce yields up to 10 servings, I usually prepare a lot of the chicken this way and freeze them til the next time we eat this meal.
- Cut veggies in large chunks, set aside. Mince onion.
- In a large pan, saute onions in very little oil until fragrant. Add ground beef, pepper, and 2 tbsp fish sauce. Stir until beef is nice and cooked.
- Add 6 cups of water to the hot pot and allow to boil. Add carrots and potatoes and allow to simmer until veggies are soft.
- Turn off heat and add curry cubes. Mix well to disolve.
- Turn on heat, add bell peppers and cook until desired crunch is achieved.
- Deep fry your chicken cutlets.
- Butter up a hot pan. Whisk some eggs with a bit of vinegar and cook slowly in a non stick egg pan.
- Plate some rice. Add sauce and put chicken cutlet ontop beside runny scrambled eggs. Garnish with spring onion.
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