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Before you jump to Spinach Tart recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. Sometimes, though, the last thing you want is to have to cook meals from scratch. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. This can be done because lots of the popular fast food spots are trying to make their menus healthier now. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Aim for the side dishes. It wasn’t that long ago that French Fries were your sole side dish choice at a restaurant. Today almost all of the most popular fast food franchises have enhanced their offerings. There are plenty of salads around now. Chili can be another choice. Baked potatoes can also be purchased. You can pick fruit. There are a lot of alternatives that don’t involve eating one thing deep fried. When deciding on your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count low and stay away from commitment.
Simple reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people make your dinner. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to spinach tart recipe. You can cook spinach tart using 16 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to cook Spinach Tart:
- Use FOR THE PASTRY:
- Prepare 100 g plain flour
- Take 100 g wholewheat flour
- Get 100 g butter
- Take 4 tbls water
- Get 1 little thyme
- You need salt / pepper
- Take FOR THE FILLING:
- You need 400 g fresh spinach, wilted/squeezed and chopped
- Take 100 g feta crumbled
- Prepare 100 ml single cream
- Get 2 red onions chopped and caramelised
- Take 1 egg
- Prepare 20 g grated parmesan cheese
- Use 50 g chopped baby plum tomatoes
- Provide salt/pepper
Steps to make Spinach Tart:
- Preheat the oven to 180C fan assisted
- To make the pastry, mix both flours, butter and the thyme together. Add the water and knead. Wrap in cling film and place in the fridge for about 30 minutes.
- Whilst the pastry is chilling, prepare the filling.
- Wilt the spinach and once cool enough squeeze the water out with your hands and then chop roughly
- Add a little oil to a pan and caramelise the red onions
- Place all the ingredients in a bowl and mix well
- Once the pastry has chilled, remove from fridge and roll out and place in a loose bottom tin.
- Lightly prick the pastry and cover with parchment paper and add ceramic beads (ie bake blind) and place in the oven for 20 mins.
- After 20 mins, remove the ceramic beads and parchment paper and place back in the oven for 5 minutes
- Once the pastry is done, remove from the oven and place the spinach mixture inside making sure the ingredients are spread out.
- Place back in the oven and bake for about 20 mins until golden brown.
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