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Preparing Traditional Kerala Thenga Aracha Meen Curry safely

It is essential to prepare meals safely to assist stop harmful micro organism from spreading and rising. You can take some steps to help shield yourself and your loved ones from the unfold of harmful bacteria.
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Wash your palms

Your arms can easily spread micro organism around the kitchen and onto food. It is important to all the time wash your arms totally with soap and warm water:

earlier than beginning to prepare meals
after touching uncooked food equivalent to meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Don't forget to dry your palms totally as effectively, because wet arms unfold micro organism more easily.
Keep worktops clean

Earlier than you begin getting ready food, it’s vital worktops, kitchen utensils and chopping boards are clear. In the event that they’ve been touched by uncooked meat, poultry, eggs or vegetables you may need to wash them completely.

It is best to change dish cloths and tea towels commonly to keep away from any bacteria growing on the fabric.

Before you jump to Traditional Kerala Thenga Aracha Meen Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that you must have a strong and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. However, are you aware that there are some foods that have been proven to help you improve the health of your heart? Today, you will find out which foods are good for your heart.

Be aware that blueberries are a fantastic source of heart healthy. You’ll be glad to know that blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene performs pretty much like the resveratrol that is found in grapes. Pterostilbene is an antioxidant that helps the body be better at processing fats and choelsterol. When your body is good at breaking down these things, they won’t clog your body and or cause problems for your heart. That just means that it helps keep your heart healthy.

There are dozens (if not more) of foods you will find that that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. These foods are particularly good for the heart, though. Try to start eating these health food every day. Your heart will be much heartier if you do!

We hope you got benefit from reading it, now let’s go back to traditional kerala thenga aracha meen curry recipe. You can cook traditional kerala thenga aracha meen curry using 9 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Traditional Kerala Thenga Aracha Meen Curry:

1. Prepare catla fish(medium size.cut into slices)
2. Get kudampuli (Malabar tamarind)
3. Use graded coconut
4. Get shallots
5. Prepare green chillies
6. Provide curry leaves
7. Take chilli powder
8. You need coriander powder
9. Prepare salt or salt to taste

Instructions to make Traditional Kerala Thenga Aracha Meen Curry:

1. Cut and clean fish into thin slices.
2. Grind coconut,chilli powder, coriander powder and shallots to a smooth paste by adding little water.
3. In a clay pot add cut fish pieces, ground coconut paste, kudampuli (Malabar tamarind),slit green chillies and salt to taste.
4. Add 2 sprigs of curry leaves and give a gentle mix.
5. On a medium flame let it cook for 15 minutes. Check if the fish is cooked properly. Turn off the flame.
6. Traditional Authentic Kerala Thenga Aracha Meen Curry is ready. Earthen pot cooking enhances the taste of Fish curry. Serve with Rice, Tapioca or Rice Puttu.

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