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Before you jump to Banana Nut Muffins recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already have some knowledge of how essential it is to have a fit and healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be healthy either. You already understand that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. However, did you know that there are several foods that have been found to help you improve your heart health? If you want to know what to eat to improve your heart health, continue reading.
Beans, unbelievably, are actually good for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re very healthy food items. This does not mean, however, that simply eating beans will make your heart be a great deal healthier or counteract the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you need to do. Thankfully, beans are very good tasting and you never know, you might prefer them to your beef and chicken.
There are many foods that you can include in your diet that will be good for your body. It’s true that every food discussed in this article can help your body in many ways. They are particularly good for the heart, however. Introduce these healthy foods into your diet on a regular basis. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to banana nut muffins recipe. To cook banana nut muffins you only need 13 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook Banana Nut Muffins:
- Provide 1 1/2 cup natural stone ground rye flour
- Get 1/2 cup sugar
- You need 1/2 cup dark brown sugar
- Get 1 1/2 tsp Saigon cinnamon
- You need 1 pinch salt
- Use 1 1/2 tsp baking powder
- Get 1 cup shelled walnuts , ground fine
- Provide 1 cup salted almonds, ground fine
- Use 2 eggs
- Get 1 stick butter
- Prepare 1 cup Apple pumpkin cider
- Prepare 2 very ripe bananas
- Provide 1 tbsp vanilla extract
Steps to make Banana Nut Muffins:
- Mix all dry ingredients in a bowl Make sure the brown sugar doesn't have to many large clumps in it ( it likes to do that) Melt butter in a microwave safe dish ( I do 30 secs at a time)Mush bananas on a platePour butter over dry ingredientsBeat eggs ( you already have a dirty dish from the butter)Pour those now over the flour mixture Using a spatula start folding wet into dry ingredients, while adding the cup of cider.Once everything is incorporated fill your muffin tin with 12 equal amounts of batter. I actually used my stoneware one instead of a metal one. No muffin liners or spray. This is totally up to your preferences! With that said, oven temperature and baking time will vary, depending on dish/ oven. Mine took 30 minutes on 350°F Fahrenheit convection baking. I let them cool for a few minutes, loosened them and let them finish cooling in the dish ( except for the one that just screamed to be sampled) Guten Appetit
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