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Alloco( Fried Plantains)
Alloco( Fried Plantains)

Before you jump to Alloco( Fried Plantains) recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

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Fish is possibly the best food you can eat up. You already know this since, by now, you’ve in all likelihood been taught to consume fish at least a couple of times a week. This is especially true for those whose hearts aren’t healthy or doing well. Fish contains lots of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try including fish in a couple of meals per week.

There are lots of foods that you can include in your diet that are great for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are especially great, though, for promoting a healthy heart. Try to start eating these heart-healthy foods on a regular basis. Your heart will be a lot heartier if you do!

We hope you got benefit from reading it, now let’s go back to alloco( fried plantains) recipe. You can have alloco( fried plantains) using 9 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Alloco( Fried Plantains):
  1. Use 2 Plantains
  2. Get tomato sauce
  3. Get 4 large Tomatoes
  4. You need 3 clove Garlic
  5. Take 1/2 large Onion
  6. Take 1/2 tsp Parsley
  7. Provide 1/4 large Green pepper
  8. Prepare 1/2 tsp Black pepper
  9. Use Salt
Steps to make Alloco( Fried Plantains):
  1. Wash your ripe plantain and cut the edges
  2. Cut the plantains in half like in the pictures
  3. With your knife, cut the plantain in small pieces. Minced a small piece of onion (You do not have to add the onion, it's optional. I just like to add it because I think it tastes better with the onion) and add a pinch of salt
  4. Put you pan on HI on the stove and pour two cups of vegetables oil in the pan and wait 2-3 minutes for the oil to heat up.
  5. While waiting for the oil to heat. mix the tomatoes, the onion, the green pepper and the garlic in a mixer. Pour the mixture in a pot. Add the black pepper, salt and parsley. Put the pot on the stove on HI. Wait until all the water evaporate from the mixture and add 1 tablespoons of vegetables oil. wait 3 minutes to remove it from the stove
  6. Add the plantain in the oil and wait for about 10-15 minutes until the plantain get that golden color
  7. Remove the plantain for the oil and put them in a sieve and wait for about 3-5 minutes for the oil to flow and also allow the plantains to cool down a little bit.
  8. Serve with you tomato sauce. You can serve the dish with boiled eggs, fried fish, fried chicken or baked chicken. Voila! It's ready

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