So you could be making ready Slow Cooker High Protein High Fiber Vegetarian Chili recipes for your loved ones however this ideas may be helpful.
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Before you jump to Slow Cooker High Protein High Fiber Vegetarian Chili recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know how essential it is to have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and get regular exercise. But are you aware that there are some foods that have been proven to help you improve the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
Do you remember hearing the phrase “an apple a day keeps the doctor away”? Know that apples are high in things that will help your heart be healthier. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. One Red Delicious apple daily can make your bad cholesterol levels go down by as much as eight percent! That’s a terrific number if you’re endeavoring to improve the health of your heart!
There are a whole lot of foods that you can add to your diet that will be beneficial for your body. The truth is that everything that we’ve talked about here can help your body in many ways. These foods are essentially good for the heart, however. Try introducing these foods into your diet regularly. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to slow cooker high protein high fiber vegetarian chili recipe. To make slow cooker high protein high fiber vegetarian chili you only need 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Slow Cooker High Protein High Fiber Vegetarian Chili:
- Get 1 cup Organic Quinoa
- Prepare 1 large White Onion, Chopped
- Use 2 Green Bell Pepper, Chopped
- Use 5 Carrots, peeled and chopped
- Provide 2 can (14.5 oz) Organic Diced tomatoes, undrained
- Use 1 can (15 oz) black beans, drained and rinsed
- Get 1 can 15 oz Chickpeas, drained and rised
- You need 2 1/4 cup Organic Vegetable Broth
- Use 1 tsp Ground Cayenne pepper
- Use 1 tsp Chipotle powder
- Provide 1 tsp Ground Black Pepper
- Use 1 1/2 tsp ground cumin
- Use 1 1/2 tbsp Indian Paprika
- Use 1 tsp ground ginger
Steps to make Slow Cooker High Protein High Fiber Vegetarian Chili:
- Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
- Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
- In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
- Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
- Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
- return puree to slow cooker and stir in to combine.
- Optional ::: garnish with Parsley flakes and serve
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