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Before you jump to Baked Apple & Sour Cream recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how essential it is to have a fit and healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be healthy either. You already understand that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Do you know, though, that a number of specific foods are great for improving the health of your heart? Keep on reading to discover which foods are best for your heart.
Beans, unbelievably, are very good for your heart. Sure, the after-effects of eating beans could not be the best for your nose, but they are very healthy for you. It doesn’t mean, however, that just consuming beans will undo the damaging effects of consuming junk foods or make your heart better by magic. What this means is that substituting in edamame or red beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you have do. Thankfully, beans are very tasty and who knows…you might not even miss the real beef or chicken.
There are lots of foods that are great for your body. It’s true that every food mentioned in this article can help your body in many ways. They are especially wonderful, however, for improving your heart health. Introduce these healthy foods into your diet regularly. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to baked apple & sour cream recipe. You can cook baked apple & sour cream using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Baked Apple & Sour Cream:
- Provide 10 g Butter
- Get 4 Apples * I used Granny Smith Apples
- Get 1 tablespoon Corn Starch Flour
- Use 2 tablespoons Sultanas *OR Raisins, chopped Dried Apricot, etc
- Provide Filling
- Take 200 ml Sour Cream
- Use 1/4 cup Caster Sugar *add extra 1-2 tablespoons if you like it sweeter
- Take 1 large Egg
- Provide 1 tablespoon Plain Flour
Instructions to make Baked Apple & Sour Cream:
- Preheat oven to 180°C. Butter inside of the pie dish (OR 4 ramekins).
- Wash Apples, remove the core (and skin) and cut into about 2cm pieces. Place them in the pie dish, sprinkle with Corn Starch Flour, and mix to combine. Scatter Sultanas over.
- Combine Sour Cream, Caster Sugar, Egg and Flour in a bowl, then warm in the microwave. Do not cook the mixture, you just need to warm it at low power for a few minutes. Pour the mixture over the Apple pieces.
- Bake for 40 minutes or until cooked through and golden. Enjoy warm or cold.
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