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Preparing Kerala Style Fish Curry (Meen Mulaku Curry) safely

It's essential to organize food safely to help stop dangerous micro organism from spreading and growing. You'll be able to take some steps to assist defend your self and your loved ones from the unfold of harmful bacteria.
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Wash your hands

Your arms can easily unfold micro organism around the kitchen and onto meals. It's necessary to at all times wash your arms completely with soap and warm water:

earlier than starting to put together food
after touching raw meals reminiscent of meat, poultry and greens
after going to the toilet
after touching the bin
after touching pets

Don't forget to dry your palms totally as well, as a result of moist palms spread micro organism extra easily.
Preserve worktops clean

Before you begin making ready meals, it’s vital worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by uncooked meat, poultry, eggs or greens you'll need to clean them completely.

It's best to change dish cloths and tea towels frequently to avoid any bacteria rising on the material.

Before you jump to Kerala Style Fish Curry (Meen Mulaku Curry) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware of how essential it is to have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that working out on a regular basis and adopting a healthy lifestyle both factor heavily into the overall health of your heart. However, are you aware that there are several foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will find out which foods are great for your heart.

Fish is possibly the heartiest food you can consume. You’re probably already aware of this as your physician has told you to ingest some fish twice or thrice every week. This is especially true if you’ve got heart problems or if your heart is not healthy. Fish is loaded with Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try consuming fish at least two times per week.

There are many foods that you can eat that are great for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are particularly great, though, for keeping your heart as healthy as it can be. Try introducing these healthy foods into your diet daily. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to kerala style fish curry (meen mulaku curry) recipe. To cook kerala style fish curry (meen mulaku curry) you need 14 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Kerala Style Fish Curry (Meen Mulaku Curry):

1. Provide Fish (Vatta, Saradines, Mackerel)
2. Use ginger
3. Provide garlic
4. Prepare green chilli
5. Use shallots
6. Take mustard seed
7. You need chilli powder
8. Prepare coriander powder
9. Prepare turmeric powder
10. Use fenugreek powder
11. Prepare coconut oil
12. Prepare kudampuli
13. Use salt as required
14. Use curry leaves for garnish

Instructions to make Kerala Style Fish Curry (Meen Mulaku Curry):

1. Make a paste of coriander, chilli, fenugreek, turmeric powders and keep aside
2. Keep the mud pot(meen chatti) on stove and heat oil
3. Splutter mustard seeds
4. Add sliced shallots, ginger, garlic, green chilli and saute it for few minutes
5. Add the paste made in step 1 and mix well
6. Add kudampuli and mix well
7. Now add 2 cups of water and salt
8. Once it starts boiling add the fish pieces
9. Wait until it boils again in light flame and when oil starts separating, turn off stove
10. Garnish with curry leaves

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