So you may be preparing Baked oats medallions over nut apple donuts recipes for your loved ones but this tips may be helpful.
Never prepare dinner these things in an Air Fryer
In the previous few years, Air Fryers have change into extremely popular as well as an essential kitchen equipment. Primarily an amped-up countertop convection oven, it's quite ceaselessly really useful by cooking experts to prepare frozen food, bake cookies, and even fry bacon, hen and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has rather a lot less fat. This cooking technique may additionally reduce down on among the other harmful effects of oil frying.
Before you jump to Baked oats medallions over nut apple donuts recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
You already have some knowledge of how essential it is to have a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that there are several foods that can help your heart be healthy? If you want to know what to eat to improve your heart health, continue reading.
Fish is probably the best food you can eat. You’re probably already aware of this because your doctor has told you to ingest some fish at least two or three times each week. This is particularly true if there are some issues with your heart or if your heart is in not too good a shape. Fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try including fish in at least two of your meals each week.
There are plenty of foods out there that that are good for your body. Without a doubt, the foods cited in this article can help your body in many ways. They are especially great, though, for keeping your heart as healthy as it can be. Begin eating these hearty foods on a regular basis. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to baked oats medallions over nut apple donuts recipe. To make baked oats medallions over nut apple donuts you need 14 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Baked oats medallions over nut apple donuts:
- Take 2 pc apple, cored and sliced like donuts
- Take 3-6 tbsp almond butter
- Take Dry ingredients
- Provide 1/2 cup rolled oats
- Get 1 tbsp ground flaxseed
- Take 1/8 cup dried cranberries / prunes (chopped), or trail mix
- Use Wet ingredients
- Prepare 2 pc banana
- Use 1/8 cup water
- Use 2 tbsp honey
- Take Optional ingredients
- You need Handful walnuts, chopped
- You need Handful 70% above dark chocolate, chopped
- Take Dash ground cloves
Steps to make Baked oats medallions over nut apple donuts:
- Prepare baking pan/sheet/tray and line it with baking paper. Set it aside. Preheat oven (w/o baking tray), about 375°F | 190°C for about 10-20mins.
- On one large bowl, combine all dry ingredients [[and optional ingredients should you want them added – yes, you can add 'em all, but adjust wet ingredients with addition 1-2 tbsp water plus 1 tsp ground flaxseed]]. Set aside.
- On a medium bowl, combine all wet ingredients, and coarsely mash the banana at the same time. [[If you add all optional ingredients add 1-2 tbsp water + 1 tsp ground flaxseed]].
- Combine wet to dry ingredients. Whisk and mix well.
- Spoon mixture unto baking tray with baking paper. Flatten /form a dollop into a medallion. One dollop makes one medallion, and sizes doesn't have to be in uniform. Mixture can make about 8-12 medallions depending on preference. Ideally, sizes would depend on the sizes of the apple donuts. I am sure you can wing this! 😉 But it doesn't have to be perfect to size. It will still taste amazing!!!
- Bake the medallions for about 20-25 minutes over moderate heat of 375°F | 190°C.
- While those goodies are baking, slice your apples horizontally, then de-core each slices to create somewhat like donuts. You can use a spoon, a knife, or whatev' you got in the kitchen that will make this step easy for ya. Discard the core.
- Spread almond butter on top of the apple donuts, then set aside if medallions aren't done.
- Soon as the oven "pinged!," take the baking tray off the oven with proper tools. Put tray over the counter, then using a spatula, scoop out medallions to put them on top of your nut butter apple donuts. Yes! Ready to serve!
If you find this Baked oats medallions over nut apple donuts recipe useful please share it to your friends or family, thank you and good luck.
