This is how Steel-cut Oatmeal Berry Breakfast Bake can assist you in weight loss
Weight management wants constant efforts. In case you are somebody making an attempt to shed some extra kilos then it is advisable to all the time be in your toes. Watching your calorie consumption and also sticking to a balanced eating regimen is the key to an effective weight loss routine. It becomes actually hectic to strike that proper stability between style and well being and due to this fact, we need to find an in-between answer where style meets health.
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Steel-cut Oatmeal Berry Breakfast Bake
Steel-cut Oatmeal Berry Breakfast Bake

Before you jump to Steel-cut Oatmeal Berry Breakfast Bake recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Fantastic Product And Can Also Be Advantageous For Your Health.

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We hope you got insight from reading it, now let’s go back to steel-cut oatmeal berry breakfast bake recipe. To make steel-cut oatmeal berry breakfast bake you need 14 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Steel-cut Oatmeal Berry Breakfast Bake:
  1. Provide 1/2 c dry quinoa
  2. Take 1/2 c steel-cut oats
  3. Take 3 bananas
  4. Get 1 1/2 c fresh blueberries
  5. Take 1 1/2 c fresh raspberries
  6. Get 1/4 c unsweetened coconut flakes
  7. Take 2 c milk
  8. Prepare 1 scoop protein powder
  9. You need 1 1/2 tbsp maple syrup
  10. Get 1 tsp vanilla extract
  11. Provide 1 tsp cinnamon, ground
  12. Use 1 dash salt
  13. Prepare Non-stick cooking spray
  14. Take 2 large whole eggs
Instructions to make Steel-cut Oatmeal Berry Breakfast Bake:
  1. Rinse quinoa and oats with cold running water until water runs clear, about 3 times. Drain well and set aside.
  2. Slice bananas and wash and drain berries. Set aside.
  3. Toast coconut in a small skillet in medium-low or in oven at 375 F until golden brown. So no burn. Set aside.
  4. In medium mixing bowl, whisk milk (or any non-dairy), eggs, protein powder and maple syrup (omit if powder is sweetened), vanilla, cinnamon, and salt. Set aside.
  5. Preheat oven to 375 F and spray 8x8 square baking dish (or cast iron pan) with spiking spray.
  6. Lay half of bananas, blueberries and raspberries in an even layer on bottom. Using a spoon or spatula, spread rinsed quinoa and steel cut oats on top.
  7. Top with remaining fruit. Slowly pour liquid mixture in the corner of the baking dish without disturbing set up. Sprinkle with toasted coconut and bake for 60 minutes.
  8. Remove from the oven and let it cool for 45-60 minutes to allow the bake to set. Cut into 9 slices and serve hot, warm or cold with yogurt or skyr. Refrigerate covered for up to 5-6 days.

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