Making ready Varutharacha Meen Curry safely

It is very important to prepare meals safely to help stop dangerous micro organism from spreading and growing. You may take some steps to assist protect your self and your loved ones from the spread of harmful micro organism.
Jump to table of contents
Wash your fingers

Your arms can simply unfold micro organism around the kitchen and onto food. It is essential to at all times wash your hands completely with soap and heat water:

earlier than beginning to prepare food
after touching raw meals similar to meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Do not forget to dry your hands totally as nicely, as a result of moist palms unfold bacteria more simply.
Maintain worktops clean

Before you start getting ready food, it’s vital worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by uncooked meat, poultry, eggs or vegetables you will need to scrub them completely.

You need to change dish cloths and tea towels usually to avoid any bacteria growing on the fabric.


Varutharacha Meen Curry
Varutharacha Meen Curry

Before you jump to Varutharacha Meen Curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already are aware of how essential it is to have a heart that is healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, however, that a number of specific foods are terrific for making your heart feel better? In this article, you will discover which foods are great for your heart.

Can you remember when your mother and father would remind you that an apple a day keeps the doctor away? Know that apples are high in things that will promote a healthy heart. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Consuming just one Red Delicious apple daily can trigger as much as an eight percent decrease in your bad cholesterol levels. That’s a great number if you’re working to improve the health of your heart!

There are many foods that you can consume that are great for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are especially wonderful, though, for promoting a healthy heart. Introduce these healthy foods into your diet every day. Your heart is going to be much better if you do!

We hope you got benefit from reading it, now let’s go back to varutharacha meen curry recipe. You can cook varutharacha meen curry using 19 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Varutharacha Meen Curry:
  1. Use King Fish
  2. Provide Coconut Grated
  3. Get Pearl Onions Sliced
  4. You need Garlic
  5. Provide Chilli Powder
  6. You need Coriander Powder
  7. Get Black Pepper Whole
  8. Use Fenugreek Seeds
  9. You need Curry Leaves
  10. Prepare Ginger Chopped
  11. Take Garlic Chopped
  12. Take Green Chillies Slit
  13. You need Pearl Onion sliced
  14. Take Turmeric Powder
  15. You need Tamarind
  16. You need Tomato (sliced)
  17. Provide Curry Leaves
  18. Take Cooking Oil
  19. Prepare Salt
Steps to make Varutharacha Meen Curry:
  1. Heat a pan and dry roast the ingredients (except chilli and coriander powder and curry leaves) listed under Group 1.
  2. When coconut becomes golden brown, add chilli and coriander powder and curry leaves. Fry it for 2 more mins. Let it cool. Add 2-3 tbsp, water and grind it to a smooth thick paste.
  3. Heat oil in the same pan and add ½ tbsp chopped garlic, 1 tsp chopped ginger and 6 sliced pearl onions and 1-2 green chilli.
  4. After 4-5 mins, when the pearl onions and ginger and garlic start changing colour, add turmeric powder and cook for a min or so. Add ground coconut paste, salt and water (around 1.5 cups – 2 cups). Let it boil.
  5. Add tamarind and cook for 2 mins. Add fish pieces. Swirl the pan to make sure that the fish pieces are coated well with the masala. Cover and cook.
  6. When fish is half cooked, add tomato and continue cooking till the fish is cooked completely.
  7. Switch off the gas and add 1 tbsp coconut oil and curry leaves.
  8. Enjoy with hot rice :)

If you find this Varutharacha Meen Curry recipe valuable please share it to your friends or family, thank you and good luck.