So that you is perhaps preparing Mushroom & Courgette Pie recipes for your loved ones but this ideas may be helpful.
Never cook this stuff in an Air Fryer
In the previous couple of years, Air Fryers have turn out to be very popular in addition to an important kitchen appliance. Basically an amped-up countertop convection oven, it is fairly regularly really helpful by cooking specialists to prepare frozen meals, bake cookies, and even fry bacon, rooster and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has lots much less fat. This cooking method might also minimize down on among the different harmful effects of oil frying.
Before you jump to Mushroom & Courgette Pie recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are aware that you need to have a fit and healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Still, did you know that there are several foods that have been found to help you improve the health of your heart? Today, you will discover which foods are good for your heart.
Your heart needs blueberries. Here’s an interesting fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works so much like the resveratrol in grapes. This partcular antioxidant can help your body improve its ability to break down the fat and cholesterol you consume. If your body can easily break down fat and cholesterol, they are not going to accumulate in your body or cause your heart to have problems. That, in effect, helps your heart be healthy.
There are lots of foods that you can eat that are great for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are particularly wonderful, though, for improving your heart health. Start consuming these hearty foods on a regular basis. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to mushroom & courgette pie recipe. To cook mushroom & courgette pie you need 13 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Mushroom & Courgette Pie:
- You need 400 g mixed mushrooms
- Prepare 400 g courgette
- Prepare 1 Red onion
- You need 2 Carrots
- Provide 2 sticks Celery
- Use 10 sprigs Thyme
- Use 20 g Parsley
- Prepare Bay leaf x 1
- Take 1 tbsp Tomato purée
- You need 50 ml red wine
- Use 250 ml veg stock
- Take 6 sheets Filo pastry
- Take Cooking oil spray
Instructions to make Mushroom & Courgette Pie:
- Peel and dice onion and carrots, and slice celery. Chop mushrooms and thinly slice courgettes. Pick leaves from thyme and chop with parsley.
- Heat half tablespoon olive oil in large frying pan over medium heat, add onion and cook for four minutes. Add carrots and celery and stir in for 2 minutes. Add mushrooms and cook for four minutes, adding courgettes after two minutes. Add thyme and bay leaf and stir for one minute. Add tomato purée and stir for one minute, and add wine and then vegetable stock, simmering for 10 minutes. Add parsley leaves and season to taste. Tip ingredients into baking dish, smooth out and rest for 5 minutes.
- Crumple filo into loose balls and spray with cooking spray, topping the ingredients in baking dish. Bake in preheated oven at 190”C (170”C fan) for 20 minutes.
- Serve with broccoli and kale, topped with lemon juice. Enjoy!
If you find this Mushroom & Courgette Pie recipe useful please share it to your friends or family, thank you and good luck.
