So you is likely to be preparing Albondiga soup recipes for your loved ones but this tips may be useful.
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Before you jump to Albondiga soup recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware of how important it is to have a heart that is healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy either. You already understand that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Did you know, though, that several specific foods are great for making your heart be healthier? Today, you will find out which foods are beneficial for your heart.
Know that your heart needs blueberries. Here’s an interesting fact: Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant assists your body to be a lot better at breaking down your fats and cholesterol. The more effortless it is for your body to process fat and cholesterol, the less likely it is for those things to clog your system and cause problems for your heart. That, in effect, helps your heart be in great condition.
There are lots of foods out there that that are terrific for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are particularly beneficial for the heart, however. Try incorporating these heart-healthy in your diet regularly. Your heart will be much heartier if you do!
We hope you got benefit from reading it, now let’s go back to albondiga soup recipe. You can have albondiga soup using 16 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Albondiga soup:
- Use 14 oz beef broth
- Use 46 oz chicken broth
- Prepare 15 oz whole kernal southwest corn w/ peppers
- Take 15 oz peas and carrots
- Use 10 oz diced tomatoes and green chilies
- Prepare 1 can diced tomatoes
- You need 1 can chipotle peppers in adobo
- Use 1 can Tomato sauce
- You need 2 lb lean ground beef
- Provide 1 cup white or jasmine rice-uncooked
- Prepare 3 tbsp dried crushed mint
- Prepare 2 eggs
- Take 6 tbsp breadcrumbs
- Take 2 dash dried onion
- Provide 1 salt and pepper to taste
- Use 2 dash garlic powder
Instructions to make Albondiga soup:
- Blend to to sauce, diced tomatoes and chipotle peppers together to create sauce. At this time I add a little garlic powder too. About 2 dashes also.
- Add broths, tomatoes w/ chiles and sauce to pan. Let simmer while you make the meatballs.
- In a large mixing bowl, add hamburger meat, onions, mint, uncooked rice, salt and pepper, egg, and breadcrumbs. Mix all together and form into medium sized balls.
- Preheat oven to 350* Line a baking sheet with aluminum foil. Spray with nonstick spray. And add meatballs uncovered. Cook on high 350 for about 20 minutes or until meatballs are no longer pink inside. Its OK if they get a bit crispy on the outside they will continue cooking in the soup.
- Add the rest of the Ingredients to the pot and continue to simmer while meatballs are in oven. Right before meatballs are do e bring your soup to a boil. Drop meatballs one by one Into soup. Boil for 5-7 minutes. Reduce heat to simmer and cook for 20-30 minutes.
- Serve with any toppings you would like. I personally make it even hotter and add Valentina hot sauce to my bowl and some sour cream. Yummy!
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