Best Recipes for Healthy

Preparing Karimeen (Pearl Spot) Mappas safely

It's very important to organize food safely to help cease harmful bacteria from spreading and growing. You may take some steps to assist protect your self and your loved ones from the unfold of harmful micro organism.
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Wash your fingers

Your fingers can easily unfold bacteria around the kitchen and onto meals. It's important to all the time wash your hands completely with soap and heat water:

before beginning to put together food
after touching raw food reminiscent of meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Don't forget to dry your hands completely as properly, as a result of moist arms unfold micro organism more simply.
Preserve worktops clean

Before you begin preparing food, it’s essential worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by raw meat, poultry, eggs or greens you may want to clean them completely.

It's best to change dish cloths and tea towels recurrently to avoid any bacteria rising on the material.

Before you jump to Karimeen (Pearl Spot) Mappas recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that the body calls for a heart that is strong and healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and exercise regularly. But did you know that there are a number of foods that have been found to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, keep reading.

Beans, believe it or not, are really good for your heart. Sure, the after-effects of eating beans may not be the best for your nose, but they are so healthy for you. This does not mean, however, that simply eating beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be eating. What we mean is that subbing in kidney beans or edamame for the chicken on your green salad or eating a soy burger in place of a beef hamburger is a great idea. Luckily, beans are super tasty and who knows…you might not even moss eating the real beef or chicken.

There are a whole lot of foods that you can include in your diet that will be great for your body. It’s true that everything brought up in this article can help your body in many ways. They are essentially wonderful, though, for helping you keep your heart healthy. Incorporate these foods in your diet every day. Your heart will be much healthier if you do!

We hope you got benefit from reading it, now let’s go back to karimeen (pearl spot) mappas recipe. To make karimeen (pearl spot) mappas you need 15 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Karimeen (Pearl Spot) Mappas:

1. Use Karimeen (Pearl spot) cleaned
2. Get Pepper powder
3. Get Chilly powder
4. Provide Turmeric powder
5. You need Vinegar
6. You need Gingergarlic paste
7. Provide Salt
8. Provide Cardamom
9. Take Cloves
10. Take Cinnamon stick
11. Use Onion sliced
12. Get Tomato sliced
13. Take chillies Green Fresh
14. Get Curry leaves
15. Get Salt

Instructions to make Karimeen (Pearl Spot) Mappas:

1. Into the left over oil after frying fish add the Whole spices.
2. Add the sliced onions, green chillies and curry leaves till soft. Add the tomato and cook till done.
3. Now add the coconut 2nd milk and wait till it boils. Add salt to taste and the half fried fish.
4. Let it to cook in simmer for 5 mins and then finish it with the 1st coconut milk.
5. Best to have with Appam, idiappam, puttu, porotta or even rice..

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