This is how Cottage Pie can help you in weight reduction
Weight management needs constant efforts. In case you are somebody trying to shed some extra kilos then it is advisable always be in your toes. Watching your calorie intake and also sticking to a balanced diet is the key to an efficient weight reduction routine. It becomes really hectic to strike that right steadiness between taste and well being and subsequently, we have to discover an in-between answer the place taste meets well being.
Don’t fear it's not tough in any respect. You just need to decide on the correct substances. Like Proteins! As you already should be figuring out, protein is the building block of cell and is responsible for repairing the damaged tissues and muscle groups. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight-reduction plan will show you how to in dropping pounds effectively
Before you jump to Cottage Pie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body calls for the heart to be healthy. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, though, that several specific foods are good for making your heart be healthier? In the following paragraphs, you will discover which foods are good for your heart.
Believe it or not, beans are really great for your heart health. Sure, the after-effects of eating beans might not be the best for your nose, but they are very healthy for you. This doesn’t mean that simply eating beans will counterbalance the effects of other bad foods you might be consuming. What is true, though, is that including beans on your Caesar’s salad instead of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. The good news is that beans are tasty–good enough that you are likely to not miss eating beef or chicken.
There are tons of foods that you can eat that will be good for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. These foods are especially beneficial for the heart, however. Try introducing these healthy foods into your diet daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to cottage pie recipe. You can have cottage pie using 20 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Cottage Pie:
- Provide For the mash
- Get 2.5 Kg Maris Piper potatoes
- Get 150 ml double cream
- Prepare 300 ml milk
- Use 3-4 knobs butter
- Use Pinch salt
- Get Pinch pepper
- Prepare Pinch nutmeg
- Get For the filling
- Get 750 g beef mince
- Provide 50 g peas
- Use 3 tbsp olive oil
- Get 2 large knobs of salted butter
- Provide 1 tbsp paprika
- Provide Sprinkle of chilli powder
- Prepare For the topping
- Take 400 g medium cheddar cheese, grated
- Use To serve
- Prepare Savoy cabbage
- Take 600 ml gravy
Instructions to make Cottage Pie:
- Peel the potatoes and put them in a saucepan with water and a pinch of salt, and boil. This should take about 30-40 minutes.
- While the potatoes are cooking, add the oil and butter to a saucepan on a medium/high heat, and once the oil starts sizzling - add the mince and break it all apart so all the meat in separated. Fry until browned and the liquid fat has been cooked off. Add the peas.
- To check the potatoes are cooked, try and pick one up by stabbing it with a knife. If it falls off the knife with ease, the potatoes are done. Drain and mash, gradually adding milk, butter and cream where necessary. Add the salt, pepper and nutmeg… mash until there are no lumps.
- In a large oven dish, spread the mince filling across the bottom, until level. Repeat with the mash. Top with the cheese and bake in a preheated oven (150°C) until the cheese is golden brown. Serve immediately with gravy and savoy cabbage.
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