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Getting ready Mulakitta Meen Curry / Kottayam Style Fish Curry safely

It is very important to prepare food safely to help stop harmful bacteria from spreading and rising. You can take some steps to assist shield your self and your family from the spread of dangerous micro organism.
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Wash your hands

Your hands can easily spread bacteria around the kitchen and onto food. It is vital to always wash your arms completely with cleaning soap and heat water:

before beginning to put together food
after touching raw meals akin to meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Remember to dry your arms completely as nicely, because moist fingers unfold micro organism extra easily.
Preserve worktops clean

Before you start getting ready meals, it’s important worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by uncooked meat, poultry, eggs or greens you may want to scrub them completely.

You need to change dish cloths and tea towels often to keep away from any micro organism rising on the material.

Before you jump to Mulakitta Meen Curry / Kottayam Style Fish Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that you have to have a healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, however, that there are several foods that can help your heart be healthier? In the following paragraphs, you will find out which foods are good for your heart.

Know that your heart needs blueberries. Blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. The more effortless it is for your body to process fat and cholesterol, the less apt it is for those things to accumulate in your arteries and cause problems for your heart. What that means is that it helps keep your heart as healthy as possible.

There are tons of foods that you can include in your diet that will be beneficial for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. They are especially beneficial for the heart, though. Introduce these healthy foods into your diet daily. Your heart will be so much heartier if you do!

We hope you got insight from reading it, now let’s go back to mulakitta meen curry / kottayam style fish curry recipe. To cook mulakitta meen curry / kottayam style fish curry you only need 15 ingredients and 17 steps. Here is how you do that.

The ingredients needed to make Mulakitta Meen Curry / Kottayam Style Fish Curry:

1. Take Fish Tuna seer fish - /
2. Get coconut oil
3. Use fenugreek seed
4. Take mustard seed (optional)
5. Use curry leaves
6. Provide shallot onion sliced / 1 - sliced thinly
7. Get garlic sliced
8. Use ginger piece crushed
9. Get tomato sliced - (optional)
10. Prepare cocum piece
11. Get salt
12. Prepare kashmiri chilli powder
13. Use turmeric powder
14. Use coriander powder
15. You need water

Steps to make Mulakitta Meen Curry / Kottayam Style Fish Curry:

1. Cut fish in medium size pieces
2. Crush ginger, slice shallots and garlic
3. Mix red chilly powder, coriander powder and turmeric with water and make a paste
4. Wash cocum and soak in 1/2 cup of water for 15 mins
5. Slice tomato length wise
6. Keep a kadai or earthen container on stove and add coconut oil.
7. When the oil is hot, add mustard and fenugreek seeds followed by curry leaves. Fry them.
8. Add the ginger garlic and onion and fry till golden brown
9. Add the masala paste and saute till the raw flavour leaves and the masala turns dark red colour.
10. Add the soaked cocum with the water, mix well, and add sliced tomatoes
11. Add salt to taste and enough water to cover the fish (when added)
12. Bring this to boil
13. Add fish to the gravy, cover and cook for 5 to 7 mins in medium flame
14. Open the lid, take the pan in hand and rotate the curry inside the pan to mix it. avoid using spoon as it may break the fish pieces.
15. Cover and cook for another 5- 10 mins, then open the lid and cook till the gravy gets thick
16. Switch off flame, pour a spoon of cocunut oil on top of the curry, add some curry leaves
17. Serve after the curry cools down.

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