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Chicken and potato casserole - djej bil furn
Chicken and potato casserole - djej bil furn

Before you jump to Chicken and potato casserole - djej bil furn recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.

You already know that you need to have a strong and healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. Did you know, however, that several specific foods are good for improving the health of your heart? Keep reading to find out which foods are great for your heart.

Know that blueberries are great for your heart. Here’s a fact: Blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant helps your body to be better at processing your fats and cholesterol. If your body can easily break down fat and cholesterol, they will not build up in your body or cause problems for your heart. That means that it helps keep your heart as healthy as possible.

There are a whole lot of foods that you can add to your diet that will be good for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are essentially wonderful, however, for helping you keep your heart healthy. Introduce these foods into your diet daily. Your heart is going to be a lot heartier if you do!

We hope you got insight from reading it, now let’s go back to chicken and potato casserole - djej bil furn recipe. You can have chicken and potato casserole - djej bil furn using 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Chicken and potato casserole - djej bil furn:
  1. Get 1.5 kg chicken pieces, thighs and breasts
  2. Take 0.5 g potatoes, cut in thick slices, widthwise
  3. Prepare 15 cloves garlic, crushed
  4. You need 1/2 cup vegetable oil
  5. Take 1/2 cup lemon juice
  6. Use 1/2 cup water
  7. Provide 1/2 teaspoon cinnamon
  8. Take 1/2 teaspoon black pepper
  9. Prepare 2 tablespoons dried thyme
  10. You need 1 tablespoon salt
Steps to make Chicken and potato casserole - djej bil furn:
  1. Wash the chicken pieces and put them in a large bowl.
  2. Add the potato slices, the crushed garlic, cinnamon, thyme, black pepper and salt. Mix well.
  3. Place the seasoned chicken pieces and potato slices in an oven tray; pour the lemon juice and the vegetable oil over them. Cover the tray with aluminum foil.
  4. Bake in the oven at medium heat for about 1 hr or until the potatoes are well cooked.
  5. Once cooked, remove the aluminum foil and put the tray back in the oven until the chicken become golden in color.
  6. Serve hot.

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