Best Recipes for Healthy

So that you is perhaps getting ready Bulgogi (Korean beef BBQ) recipes for your family however this suggestions may be useful.
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Before you jump to Bulgogi (Korean beef BBQ) recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already know that you should have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Did you know, though, that a number of specific foods are good for making your heart be healthier? If you want to know what to eat to improve your heart health, go on reading.

Remember when your mother and father would tell you an apple a day keeps the doctor away? The truth is that apples contain many great stuff in them to help keep your heart in good condition. They’re high in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. A single Red Delicious apple daily can make your LDL levels go down by as much as 8%! This is a fantastic number for somebody who desires his or her heart to be healthier.

There are plenty of foods that you can consume that are good for your body. It’s true that everything brought up in this article can help your body in many ways. They are particularly wonderful, however, for promoting a healthy heart. Introduce these healthy foods into your diet on a regular basis. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to bulgogi (korean beef bbq) recipe. To make bulgogi (korean beef bbq) you need 12 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Bulgogi (Korean beef BBQ):

1. Prepare Beef sliced rib eye or sirloin steak
2. Provide Onion
3. Use Marinated Ingredients
4. Use Soy sauce
5. Provide Sake(White dry wine)
6. You need Sugar
7. Prepare Sessame oil
8. Use Gouchjang
9. Get Grated garlic
10. Take Grated ginger
11. Prepare Apple
12. Take Onion

Instructions to make Bulgogi (Korean beef BBQ):

1. Thinly slice the beef.
2. Halve the onion, thinly slice 1/2 of the onion and chop the rest.
3. Chop the apple.
4. Put onion, apple, garlic, ginger in the food processor and blend until smooth. Put this in a large bowl.
5. Add the soy sauce, sake, sugar, sesame oil and gochujang in the same bowl.
6. Add beef and onion in the bowl.
7. Mix well.
8. Keep in the fridge overnight to 24 hours.
9. Heat the frying pan over medium-high heat.
10. Put sesame oil in the frying pan.
11. Place the beef one by one in the pan.
12. Cook until golden-brown for 1-2 minutes and then turn over.
13. Cook for another 1-2 minutes until both sides are golden-brown.

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