So you may be making ready Beef Bulgogi (불고기) recipes for your loved ones however this tips may be useful.
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Before you jump to Beef Bulgogi (불고기) recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that you have to have a strong and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are several foods that can help your heart be healthier? Keep on reading to find out which foods are beneficial for your heart.
Fish is probably the healthiest food you can consume. You’re probably already aware of this as your doctor has instructed you to eat some fish two times or threee times a week. This is especially true for individuals with heart problems or are concerned that their hearts aren’t healthy. Fact: Fish is packed full of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Eat fish twice each week.
There are lots of foods out there that that are terrific for your body. To be sure, the foods discussed in this article can help your body in many ways. They are particularly great, though, for promoting a healthy heart. Try incorporating these foods in your diet every day. Your heart is going to be so much better if you do!
We hope you got benefit from reading it, now let’s go back to beef bulgogi (불고기) recipe. To make beef bulgogi (불고기) you need 17 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Beef Bulgogi (불고기):
- Provide Marinade
- You need Japanese or Korean soy sauce
- You need mirin
- Take sugar (optional)
- Provide Korean nashi pear or 1 small red apple
- You need onion (about 80 g)
- Use garlic cloves
- Get freshly ground black pepper
- Get sesame oil
- You need Main
- Get beef, sliced into thin (approx. 3 mm) slices
- Get onion, sliced
- Take toasted sesame seeds
- You need sesame oil
- Provide vegetable oil
- Get carrot, julienned (optional)
- Prepare chopped scallions (optional)
Instructions to make Beef Bulgogi (불고기):
- Combine all marinade ingredients except the sesame oil in a blender. Puree until smooth. Pour marinade over beef and add sesame oil. Mix thoroughly, and let marinate for 4 hours at room temperature or overnight in the refrigerator.
- Set a skillet on medium high heat with both the vegetable and sesame oil until hot but not smoking. Fry the meat and vegetables for 3–5 minutes or until cooked to desired level of doneness. Toss in sesame seeds and give a quick stir.
- Serve with steamed rice and Korean side dishes (e.g. kimchi).
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