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Walking Taco Bake
Walking Taco Bake

Before you jump to Walking Taco Bake recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already realize that the body requires a heart that is strong and healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy. You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that several specific foods are terrific for improving the health of your heart? Continue reading to learn which foods are best for your heart.

Do you remember hearing the adage “an apple a day keeps the doctor away”? The truth is that apples have lots of minerals and elements that can help your heart remain healthy. They have tons of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. The truth is that eating just one Red Delicious apple daily can make your LDL levels drop by as much as 8%. That’s a fantastic number for somebody who would like to have a healthier heart.

There are many foods that you can eat that are great for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. The foods mentioned are especially beneficial for the heart, though. Try to begin consuming these heart-healthy foods every day. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to walking taco bake recipe. You can have walking taco bake using 7 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Walking Taco Bake:
  1. Prepare 1 lb ground beef
  2. Take 1 pkg taco seasoning
  3. Take 2/3 cup water
  4. Use Chili cheese Fritos
  5. Provide 1/2 can cheddar cheese soup
  6. Use 1/4 cup milk
  7. You need 1/4 cup shredded taco cheese
Instructions to make Walking Taco Bake:
  1. Brown ground beef, drain fat and add taco seasoning and water. Simmer for 5 minutes.
  2. Layer Fritos on bottom of 8x8 pan.
  3. Place meat on top of Fritos
  4. In saucepan heat soup and milk over low heat until warm.
  5. Pour cheese mixture over meat.
  6. Sprinkle with shredded cheese.
  7. Bake at 350 for 12 - 14 minutes.
  8. Top with lettuce, tomatoes, onions, sour cream.

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