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Blueberries are good for your heart. You’ll be glad to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol in grapes. Pterostilbene helps the body be better at processing cholesterol as well as fats. If your body has the ability to easily break down fat and cholesterol, they won’t build up in your body or cause your heart to have problems. This, then, makes your heart as healthy as possible.
There are plenty of foods that you can include in your diet that are beneficial for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are especially terrific, though, for promoting a healthy heart. Incorporate these healthy foods in your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to butternut squash soup recipe. You can have butternut squash soup using 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Butternut squash soup:
- You need 900 g butternut squash
- Prepare 950 ml vegetable stock
- Use 2 diced onions
- You need 1 garlic cloves
- Prepare 2 tbsp olive oil
- Get to taste Salt and pepper
- Use To serve:
- Provide 2 tbsp cream or natural yogurt
- You need 1/4 tsp cloves powder
- Use 1/4 tsp nutmeg
- You need 1 slice bread
Steps to make Butternut squash soup:
- Peel, wash and cut the butternut squash.
- In a pot, add some oil. Sauté the chopped garlic. Add onions, cook the onions until soften. Add the butternut squash.
- Stir it well. Add the vegetable stock. Let it simmer on medium heat until the butternut squash is soft and cooked well.
- Take it off the heat. Pour in to the soup blender and blend it until it reaches to smooth consistency and adjust the seasoning. Add the cloves powder, nutmeg and cream.
- Serve with a slice of warm bread. Enjoy 😊
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