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You already are aware that the body calls for the heart to be healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and leading a healthy lifestyle both factor greatly into the overall health of your heart. However, did you know that there are several foods that have been found to help you improve your heart health? Go on reading to learn which foods are best for your heart.

Fish is perhaps the heartiest food you can ingest. You already know this since, by now, you’ve probably been told to consume fish at least twice a week. This is especially true for those with heart problems or are worrying that their hearts aren’t healthy. Be aware that fish is packed full of Omega 3’s which work to process cholesterol and transform it into healthy energy. Eat fish at least two times per week.

There are plenty of foods that are terrific for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are particularly wonderful, however, for improving your heart health. Try incorporating these healthy foods in your diet every day. Your heart is going to be so much heartier if you do!

We hope you got insight from reading it, now let’s go back to sweet and salty stir fried and simmered daikon radish and konnyaku recipe. To cook sweet and salty stir fried and simmered daikon radish and konnyaku you only need 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Sweet and Salty Stir Fried and Simmered Daikon Radish and Konnyaku:

1. You need 1/4 Daikon radish
2. Use 1 packet Konnyaku
3. Use 2 tbsp Soy sauce
4. Get 2 tsp Sugar
5. Take 1 tbsp Mirin
6. Take 200 ml Dashi stock
7. Take 1 Sesame oil
8. Provide 1 shichimi spice (optional)

Instructions to make Sweet and Salty Stir Fried and Simmered Daikon Radish and Konnyaku:

1. Cut the daikon radish into 2 cm cube. Microwave for 2 to 3 minutes to save time.
2. In the meantime, prep the konnyaku. Bash it evenly with the back of a kitchen knife to tenderize.
3. Score the surface of the konnyaku in a crisscross pattern. Cut into cubes, or rip into pieces with a spoon or your hands. Boil in water, or cover with water and microwave for a few minutes.
4. Stir fry the daikon radish in sesame oil. When the radish pieces have started to become transparent on the outside, add the konnyaku. Stir fry to coat all the pieces with oil.
5. Add the dashi stock. When it comes to a boil add the sugar and mirin, and simmer for about 3 minutes. Add the soy sauce, and simmer until the liquid is almost gone.
6. Add some shichimi spice to taste, transfer to serving plates and it's done.

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