Getting ready Meen Vattichathu safely

It is essential to prepare meals safely to assist cease harmful micro organism from spreading and growing. You may take some steps to assist shield yourself and your loved ones from the unfold of harmful micro organism.
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Wash your fingers

Your fingers can simply spread bacteria across the kitchen and onto food. It's necessary to at all times wash your hands completely with soap and warm water:

before beginning to put together meals
after touching uncooked meals similar to meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Do not forget to dry your palms completely as well, because moist fingers spread micro organism more easily.
Maintain worktops clean

Earlier than you begin getting ready meals, it’s necessary worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by uncooked meat, poultry, eggs or vegetables you'll want to scrub them completely.

It's best to change dish cloths and tea towels frequently to keep away from any micro organism growing on the material.


Meen Vattichathu
Meen Vattichathu

Before you jump to Meen Vattichathu recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are certain that you need to have a fit and healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that exercising regularly and following a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that a number of specific foods are terrific for making your heart feel better? In this article, you will discover which foods are great for your heart.

Can you recall being told “an apple a day keeps the doctor away”? The truth is that apples contain loads of great stuff in them to help promote a healthy heart. Appleas contain tons of soluble fiber which acts sort of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. Eating just a single Red Delicious apple daily can trigger as much as an eight percent decrease in your bad cholesterol levels. That’s a fantastic number for an individual who wants a healthier heart.

There are dozens (if not more) of foods that are good for your body. It’s true that everything mentioned in this article can help your body in numerous ways. They are essentially great for the heart, however. Incorporate these heart-healthy in your diet daily. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to meen vattichathu recipe. To make meen vattichathu you only need 15 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Meen Vattichathu:
  1. Prepare Red snapper -
  2. Use Mustard Seeds -
  3. Take Methi Seeds -
  4. Provide Curry Leaves - A
  5. Use Coconut oil -
  6. Use Shallots - finely sliced ,
  7. Prepare Ginger - finely grated ,
  8. Prepare Garlic - finely grated ,
  9. Prepare chilly , Green , cut lengthwise -
  10. Get Kudam Puli (Fish tamarind) -   ,
  11. You need Salt -
  12. You need Chilly powder -
  13. Provide Chilly Kashmiri powder -
  14. Provide Fish Masala -
  15. Take Turmeric powder -
Steps to make Meen Vattichathu:
  1. Heat 3 tbsp coconut oil in a meen chatti (or, a non stick pan). Splutter mustard seeds. Add methi seeds and saute for 10 seconds. Add curry leaves.
  2. Add the ginger-garlic-green chilly to this and saute until they start to turn brown.
  3. Now, add the finely sliced shallots and saute on medium flame. The shallots also should turn slightly brown (not golden brown)
  4. Make a paste with the spice powders with as little water as possible. Adjust the chilly powder as well as Kashmiri chilly based on your spice tolerance.
  5. To this, add the spice paste and continue to saute until the oil starts to separate.
  6. Now, add 3 cups of water and bring to a boil.
  7. Add the kudam puli and salt to taste and bring to a boil again.
  8. Add the cleaned pieces of fish carefully. Do not put a spoon into stir this. Hold the edges of your chatti carefully and give it a slight shake ;). Bring this to a boil.
  9. Reduce the flame, cover and cook until the fish is done.
  10. Once the fish is cooked through, switch off the flame. Garnish with a spoon more of coconut oil and curry leaves.
  11. Serve with rice, tapioca, or even appam!

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