So that you is likely to be preparing Chicken Alfredo Cream Corn Mashed Potatoes recipes for your family however this suggestions may be helpful.
Never cook dinner these things in an Air Fryer
In the previous couple of years, Air Fryers have change into highly regarded in addition to an important kitchen appliance. Primarily an amped-up countertop convection oven, it is fairly steadily beneficial by cooking experts to organize frozen meals, bake cookies, and even fry bacon, rooster and other meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has lots much less fat. This cooking technique might also lower down on among the different harmful results of oil frying.
Before you jump to Chicken Alfredo Cream Corn Mashed Potatoes recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already are aware that the body requires a healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be either. You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that several specific foods are good for improving the health of your heart? Continue reading to discover which foods are beneficial for your heart.
Blueberries are terrific for your heart. You’ll be happy to know that blueberries are full of antioxidants, especially pterostilbene. Pterostilbene performs pretty much like the resveratrol found in grapes. This antioxidant can help your body improve its ability to process the fat and cholesterol you take in. The better it is for your body to process fat and cholesterol, the less probable it is for those things to clog your arteries and cause problems for your heart. What that means is that it helps keep your heart healthy.
There are tons of foods that you can include in your diet that will be good for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. These foods are essentially beneficial for the heart, though. Introduce these healthy foods into your diet regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to chicken alfredo cream corn mashed potatoes recipe. To cook chicken alfredo cream corn mashed potatoes you only need 14 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to make Chicken Alfredo Cream Corn Mashed Potatoes:
- Provide 2 can Green Giant Cream Corn
- Use 6 large Potatoes
- Use 1 packages Romano Cheese
- Prepare 1 packages Parmesean Cheese
- Use 1 can Prego Alfredo Sauce
- Prepare 2 packages Boneless Skinless White Meat Chicken
- Get 1 stick Butter
- Take 4 cup Milk
- You need 1 box Panko Italian Style Breadcrumbs
- Use 5 large White Eggs
- You need 1 bunch Green Parsley (chopped)
- Prepare 1 can Evaporated Milk
- Prepare 1 cup All Purpose Flour
- Provide 2 tbsp Butter
Instructions to make Chicken Alfredo Cream Corn Mashed Potatoes:
- Preheat oven to 450.
- Prepare a bowl of flour, a bowl of panko breadcrumbs and a bowl of the 5 eggs cracked into bowl and add the chopped parsley to the egg then set aside.
- Wash off chicken breasts and then dip each piece in the bowl of flour.
- Next after the flour coating dip the chicken in the egg and parsley mixture
- Then dip the chicken into the panko italian style breadcrumbs you set aside in the bowl make sure to completely coat all sides
- In a frying pan add one cup cooking oil and one cup butter and bring to a boil on medium to high heat.
- Fry the coated chicken till golden browned on all sides and once done place into a deep baking dish cut slits in each piece of chicken to asure it fully cooks all the way through
- For Alfredo Sauce: in a frying pan heat to a boil 1 can of evaporated milk, 2 tablespoons butter, 1 cup flour and 2 cups romano and 2 cups parmesean
- Once brought to a boil let thicken and add the jar of prego alfredo sauce and let simmer on low heat till all ingredients are evenly mixed and take alfredo sauce off heat
- With the crisped chicken breasts in the deep baking dish pour your alfredo sauce ontop of all the chicken and then top with more romano and parmesean. (We used 2 more cups parmesean and romano cheeses to make it extra cheesy) however you may add how much you want for how cheesy you want to make it. After you cover with your last layer of cheese top with more chopped parsley and stick it in the oven for 45 min at 450 constantly checking it
- Once the chicken is fully cooked and all the cheese had melted make sure chicken is cooked all the way through and once tender let it sit aside for 10 min before yu serve
- For Mashed Potatoes: bring to a boil 6 large potatoes pre peeled and washed
- Once potatoes are fully tender prepare to mash them(we do the fork test. If theyr fully cooked poke them with a fork and the fork will go all the way through and it will be soft)
- To mash the potatoes use a potato masher or you can cut them into quarter pieces and then take a mixer to them and add the one stick of butter and 4 cups milk till thickened if needed you can add more milk
- Once you have worked all the lumps out of the mashed potatoes add salt and pepper to taste
If you find this Chicken Alfredo Cream Corn Mashed Potatoes recipe useful please share it to your good friends or family, thank you and good luck.