This is how Chicken Jalfrezi may help you in weight loss
Weight management wants constant efforts. In case you are someone attempting to shed some further kilos then you'll want to at all times be in your toes. Watching your calorie consumption and in addition sticking to a balanced eating regimen is the secret to an efficient weight loss routine. It turns into actually hectic to strike that proper balance between style and health and due to this fact, we have to discover an in-between solution where taste meets health.
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Chicken Jalfrezi
Chicken Jalfrezi

Before you jump to Chicken Jalfrezi recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We’re Going To Be Checking Out The Lots Of Benefits Of Coconut Oil.

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We hope you got benefit from reading it, now let’s go back to chicken jalfrezi recipe. To make chicken jalfrezi you need 17 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to make Chicken Jalfrezi:
  1. Get 1 kg chicken breast cut into julian
  2. Prepare 1 capsicum cut into julian
  3. Get 1 tomato cut into julian
  4. Get 1 onion thickly sliced
  5. Prepare 1/2 cup fresh tomato puree (remove seeds)
  6. You need 1/4 cup ketchup
  7. Use 1/2 tsp garam masala powder
  8. Provide 1 tsp black pepper
  9. You need 1 tbsp ginger paste
  10. Prepare 1 tsp red chilli powder
  11. Provide 2 tbsp hot chilli sauce
  12. Prepare 1/2 tsp turmeric
  13. Take 1 cup oil
  14. Provide 1 tbsp garlic paste
  15. You need 2 tbsp vinegar
  16. Take 3 tbsp soy sauce
  17. Use to taste Salt
Steps to make Chicken Jalfrezi:
  1. Heat oil and saute veggies till a little soft. Take out in a dish and keep aside. - -In the same oil, add ginger garlic paste, saute till fragrant. Turn on the flame to high then add chicken and cook till it changes colour. - -Add all the spices and sauces in a bowl and mix well. Add this mix to the chicken, adjust salt and cook till the water dries out and oil is seen.

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