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Crockpot Santa Fe Chili with Polenta Dumplings
Crockpot Santa Fe Chili with Polenta Dumplings

Before you jump to Crockpot Santa Fe Chili with Polenta Dumplings recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already know that the body needs the heart to be healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. Still, are you aware that there are several foods that have been found to help you improve your heart health? Today, you will discover which foods are beneficial for your heart.

Beans–seriously–are super great for your heart. The after effects of consuming beans may not have a good smell, but they’re great for your body. It doesn’t mean, however, that simply eating beans will undo the harmful effects of eating unhealthy foods or make your heart better by magic. What we do mean is that subbing in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a good idea. Luckily, beans are super tasty and you never know…you might not even miss the real beef or chicken.

There are plenty of foods that you can include in your diet that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are especially good, though, for making your heart healthy as it possibly can. Start consuming these hearty foods each day. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to crockpot santa fe chili with polenta dumplings recipe. To make crockpot santa fe chili with polenta dumplings you only need 22 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Crockpot Santa Fe Chili with Polenta Dumplings:
  1. Get Chili Ingredients
  2. You need 2 lb lean ground beef
  3. Take 1 medium onion, chopped
  4. Get 1 medium green bell pepper, chopped
  5. Get 2 clove garlic, minced
  6. Get 1 10-ounce can enchilada sauce
  7. Take 1 8-ounce can tomato sauce
  8. Provide 1 6-ounce can sliced black olives
  9. Get 2 tbsp chili powder *
  10. Use 1 tsp sea salt (* see note on salt)
  11. Prepare 1 tsp oregano
  12. Get 1/2 tsp ground cumin
  13. Get cornmeal dumplings
  14. Take 2 cup water
  15. Prepare 1 cup yellow cornmeal
  16. Get 1/2 tsp sea salt
  17. Prepare Garnish
  18. Use roma tomato, diced
  19. Use extra sliced black olives
  20. Prepare green onion, diced
  21. Take sour cream
  22. Prepare shredded sharp cheddar cheese
Steps to make Crockpot Santa Fe Chili with Polenta Dumplings:
  1. In a large nonstick skillet over medium-high heat, brown the ground beef, onion, bell pepper, and garlic. Stir often to break up the lumps until the ground beef loses it's pink. Drain excess grease and transfer to a crock pot.
  2. Stir in the enchilada sauce, tomato sauce, olives, chili powder, salt, oregano, and cumin. Cover and slow cook on low for 7-8 hours. Skim off any fat that collects on the surface of the chili.
  3. About 20 minutes before the chili is done, bring the water and 1/2 teaspoon of salt to a boil in a medium sauce pan. Gradually whisk in the cornmeal. Reduce heat to low and continue whisking until very thick.
  4. Drop the cornmeal mixture by tablespoons onto the chili. Increase the crockpot temperature to high, cover, and let the dumplings cook through. About 15-20 minutes.
  5. Serve chili hot with some of the dumplings. Garnish with, tomato, black olives, green onion, sour cream, and cheese.
    • Note on salt content - The type of enchilada sauce you use seems to effect the saltiness of this dish. I used La Preferida this time and it seemed just a wee bit salty. I suggest using 1/2 teaspoon of salt instead of 1 teaspoon and then salt according to your your taste toward the end of the cooking process.
    • Note on chili powder - I prefer to use Morton & Bassett brand. It is the best chili powder there is IMHO. I have made this chili with other brands before and it never turns out as good.

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