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Before you jump to Mashed & Baked - Sweet Potatoes & Apples recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already are aware that you need to have a healthy heart. Think about it: if your heart is unhealthy then the rest of you won’t be either. You already know that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. Do you know, though, that a number of specific foods are great for making your heart be healthier? In the following paragraphs, you will learn which foods are good for your heart.
Remember when your parents would tell you an apple a day keeps the doctor away? The truth is that apples contain many great stuff in them to help keep your heart healthy. Apples are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause clogging. Consuming just one Red Delicious apple each day can lead to as much as an eight percent fall in your LDL cholesterol levels. This is a terrific number for somebody who wants his or her heart to be healthier.
There are plenty of foods that you can include in your diet that are great for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are particularly good, though, for promoting a healthy heart. Try to begin eating these heart-healthy foods regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to mashed & baked - sweet potatoes & apples recipe. To cook mashed & baked - sweet potatoes & apples you need 9 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Mashed & Baked - Sweet Potatoes & Apples:
- Use 6 medium-large sweet potatoes
- Use 8 tbs butter (divided)
- Use 2 apples, peeled, cored, and chopped
- Get 1/3 cup brown sugar (divided)
- Use 2 tbs cinnamon (divided)
- Provide 2/3 cup milk, heated
- Prepare 3 tbs brandy (optional)
- Prepare 1 tbs all-spice
- Prepare 1/4 cup almonds (or walnuts)
Instructions to make Mashed & Baked - Sweet Potatoes & Apples:
- Scrub the sweet potatoes, cut in half and place in a large pot of boiling salted water, until fork tender, about 40-50 minutes. Drain, and allow to slightly cool, in order to peel.
- While potatoes are boiling, heat a cup of water in a small sauce pan and add the apples. Lightly boil for 10-15 minutes.
- Drain the water and add 3 tablespoons of butter, half the brown sugar, and sauté the apples for 5 minutes. Add a dash of cinnamon.
- Pre-heat oven to 350 degrees.
- Peel the potatoes and place in a large bowl. Mash them using a potato masher. Add the apples and continue to mash.
- Add the rest of the butter, heated milk, and brandy (optional) to the bowl. Blend well with a mixer. While mixing, add the sugar and a dash of cinnamon and all-spice.
- Scoop this mixture into a well-buttered casserole dish, and bake for 30 minutes. Remove from oven and allow this to cool for a few minutes. Top with crushed walnuts or slivered almonds.
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