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Your heart needs blueberries. Blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene acts very much like the resveratrol found in grapes. This antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you take in. When your body is efficient at breaking down these things, they will not accumulate in your body and or cause issues for your heart. This, basically, makes your heart as healthy as it can possibly be.

There are a whole lot of foods that you can include in your diet that will be good for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are especially great, however, for helping you keep your heart healthy. Start consuming these hearty foods every day. Your heart is going to be so much healthier if you do!

We hope you got insight from reading it, now let’s go back to a korean recipe from my omoni (mother): bulgogi recipe. To cook a korean recipe from my omoni (mother): bulgogi you need 17 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make A Korean Recipe From My Omoni (Mother): Bulgogi:

1. Prepare Thinly sliced beef
2. Provide Carrot
3. Take stalks Thin green onions (or thick green onions)
4. Provide if using shiitake, 3 to 4 Mixed mushrooms
5. Prepare Onion
6. Use ★Water
7. Get ★Soy sauce
8. You need ★ Apple or Asian pear
9. Prepare ★Sugar
10. Use ★Sake
11. You need ★Sesame oil
12. Take ★Beef stock powder
13. Take ★Grated garlic
14. Use ★Grated ginger
15. Get ★Pepper
16. Provide Red chili pepper
17. You need Sesame seeds

Steps to make A Korean Recipe From My Omoni (Mother): Bulgogi:

1. Put the meat in a bowl.
2. Sice the vegetables.
3. Grate the apple.
4. Combine the ★ marinade ingredients, and add to the meat to marinate it.
5. Add the vegetables, rub in the seasonings well with your hands, and chill for several hours in the refrigerator.
6. Put the contents of the bowl in a pan, marinade and all, and simmer while separating the meat.
7. Add a chili pepper for spice.
8. Transfer to a serving plate, sprinkle with sesame seeds and it's done.
9. This beef stock (dashida) is used often in South Korea. You can substitute it with chicken soup stock.

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