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Before you jump to Stir Fry Choisam recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you must have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you need to follow a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are several foods that can help your heart be healthy? If you are interested to know which foods you should be eating to improve your heart health, go on reading.
Fish is probably the best food you can ingest. You already know this because, by now, you’ve in all likelihood been instructed to eat fish at least a couple of times a week. This is especially true if there are some issues with your heart or if your heart is in not too good a shape. Know that fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into good energy. Try eating fish a couple of times during each week.
There are lots of foods that are terrific for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. The foods mentioned are particularly good for the heart, though. Try to start incorporating these heart-healthy in your diet regularly. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to stir fry choisam recipe. You can have stir fry choisam using 3 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Stir Fry Choisam:
- Use 1 pack choisam
- Provide slices Ginger and garlic
- Use 1 tsp oyster sauce
Instructions to make Stir Fry Choisam:
- Stir fry garlic and ginger until aromatic then add choisam and mix well. Add just a little water and oyster sauce mix then cover and cook until half done
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