This is how Mashed potato souffle pie can assist you in weight loss
Weight management wants fixed efforts. If you're somebody attempting to shed some additional kilos then it's good to all the time be on your toes. Watching your calorie consumption and also sticking to a balanced food regimen is the key to an effective weight reduction routine. It becomes actually hectic to strike that right balance between style and well being and due to this fact, we need to find an in-between resolution where taste meets well being.
Don’t worry it isn't tough at all. You just want to decide on the proper elements. Like Proteins! As you already should be understanding, protein is the building block of cell and is accountable for repairing the damaged tissues and muscle tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein eating regimen will make it easier to in shedding weight successfully


Mashed potato souffle pie
Mashed potato souffle pie

Before you jump to Mashed potato souffle pie recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware that the body calls for a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already are aware that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, though, that a number of specific foods are good for making your heart feel better? If you would like to know what to eat to improve your heart health, keep reading.

Know that fish is more or less the healthiest food you can eat. You’re probably already aware of this since your physician has advised you to consume some fish two times or threee times each week. This is particularly true for people whose hearts are unhealthy. Fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try consuming fish in at least two meals each week.

There are lots of foods out there that that are terrific for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are essentially great, though, for promoting a healthy heart. Try to start eating these hearty foods every day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to mashed potato souffle pie recipe. To cook mashed potato souffle pie you need 14 ingredients and 13 steps. Here is how you do that.

The ingredients needed to prepare Mashed potato souffle pie:
  1. You need 2 1/4 lb yellow potatoes
  2. Use 1 cup of bread crumbs(i use progresso,either plain or italian)
  3. Provide 4 tbsp of butter (to go in the mashed potatoes)
  4. You need 4 piece of butter (to go on top of the pie before it goes in the oven)
  5. Use 1 large egg
  6. Take 1 ground meat filling
  7. Prepare ground beef filling
  8. Use 1 1/4 lb of ground beef
  9. Use 2 medium chopped onions(white, or yellow)
  10. Use 1 pinch salt
  11. You need 1/2 tsp black pepper
  12. Prepare 1/2 tsp ground cinnamon
  13. You need 1/4 cup vegetable oil
  14. You need 1/4 cup pine cone seeds (optional)
Steps to make Mashed potato souffle pie:
  1. Start by washing the potatoes and boiling them.
  2. After the potatoes are cooked, wash them again, and peel them. You could either put the potatoes in a food processor or mash them up with a fork.
  3. Add salt and eggs(1egg for every 2lbs of potatoes) to mashed potatoes.
  4. In a non sticking pan, spread the 4tbs of butter and sprinkle half of the bread crumbs(1/2 cup) on the bottom of the pan.
  5. Divide mashed potatoes into 2 halves. Spread the first half of the mashed potatoes right on top of the bread crumbs.
  6. Spread the meat filling on top of the mashed potatoes.
  7. Spread the 2nd half of the mashed potatoes on top of the meat filling.
  8. Sprinkle the rest of the bread crumbs (1/2 a cup) on top of the mashed potatoes.
  9. Then place the rest of the butter on top of the bread crumbs.
  10. Bake pie for 20-25mins or untill crumbs turn to a golden color (375degrees fh.)
  11. Ground beef filling: add a 1/4 of a cup of veg. Oil to a pan. Then add your two onions(chopped).
  12. After the onions are cooked, add the ground beef and a pinch of salt. Mix all together and then Cook mixture until the water from the ground beef evaporates.
  13. Add the rest of the spices (pepper+cinnamon) and your pine cone seeds(if using any) . Mix everything together. And put the mixture on the side for 5-10Mins to cool down.

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