Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Low Calorie Pork Chop peppers & potatoes recipe here. We also have wide variety of recipes to try.
Before you jump to Low Calorie Pork Chop peppers & potatoes recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is certainly excellent advice. Now and then, though, you definitely do not want to make a full meal for your family or even just for yourself. Once in a while you just want to visit the drive through when you are on your way home and finish the day. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their choices. Here is how you can eat healthfully when you hit the drive through.
Your beverage needs to be water or juice or milk. Drinking a large soft drink allows hundreds of empty unhealthy calories into your diet. A single serving of soda is typically thought to be eight ounces. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. A fast food soda is frequently at the very least twenty ounces. Thirty ounces, however, is considerably more common. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to decide on milk, juice and also normal water.
Fundamental logic states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Often what you require most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to low calorie pork chop peppers & potatoes recipe. To cook low calorie pork chop peppers & potatoes you need 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Low Calorie Pork Chop peppers & potatoes:
- Use 4 oz pork chop
- You need 2 tsp Worchestershire
- Take 2 tsp EVOO
- Prepare 1/4 tsp salt, pepper, sage, parsley, basil
- Provide 1/2 tsp soy sauce
- Provide 1 medium sweet pepper
- Prepare 1 medium mild Pepper
- Use 2 tbsp Red/sweet onions
- Get 2 small yellow potatoes
- Take 1 tsp Dijon mustard
- Get 1/2 cup low sodium chicken stock
- Get 1 tbsp balsamic vinegar
Steps to make Low Calorie Pork Chop peppers & potatoes:
- Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes.
- While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions.
- While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan.
- Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning.
- Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper.
- Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy
If you find this Low Calorie Pork Chop peppers & potatoes recipe helpful please share it to your close friends or family, thank you and good luck.
