Here's how Bobs Baked Beans might help you in weight reduction
Weight management needs fixed efforts. If you're someone making an attempt to shed some further kilos then you want to all the time be in your toes. Watching your calorie consumption and in addition sticking to a balanced weight loss plan is the key to an effective weight reduction routine. It becomes really hectic to strike that proper balance between taste and well being and due to this fact, we have to discover an in-between solution where style meets health.
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Bobs Baked Beans
Bobs Baked Beans

Before you jump to Bobs Baked Beans recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware of how crucial it is to have a heart that is healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that regular exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Do you know, though, that some specific foods are good for improving the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, keep reading.

Be aware that is one of the heartiest meats that you can eat. You’re probably already aware of this as your health care provider has told you to consume some fish two times or threee times every week. This is especially true for people whose hearts are not in good shape. Fish has lots of Omega 3’s which are what lets your body process bad cholesterol. Try including fish in at least two of your meals per week.

There are many foods that you can eat that will be beneficial for your body. No doubt, the foods listed in this article can help your body in many ways. The foods mentioned are essentially good for the heart, however. Start eating these heart-healthy foods each day. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to bobs baked beans recipe. You can cook bobs baked beans using 17 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to make Bobs Baked Beans:
  1. You need Bobs Baked Beans
  2. Get 250 grams Dried Beans
  3. Prepare 100 grams Streaky Bacon or Italian Pancetta
  4. Get 1 onion
  5. Prepare 2 clove of garlic(finely diced)
  6. Get 250 grams Tinned tomatoes (or fresh if you have the patients to peel them)
  7. Provide 25 grams Tomato Puree
  8. Take 25 ml Your favorite prepared hot sauce. I like Nandos Piri Piri. (But I just nuts) It mellows out with long slow cooking)
  9. Use 1 Spice bag
  10. Prepare Spice Bag
  11. Get 1/4 tsp Corriander seeds
  12. Get 1/4 tsp Cumin Seeds
  13. Provide 1/4 tsp Fennel Seeds
  14. Take 1/4 tsp Caraway Seeds
  15. Prepare 1/4 tsp Chili Flakes
  16. Provide 1 Star Anise
  17. You need 1 Bay Leaf
Instructions to make Bobs Baked Beans:
  1. Soak the beans in a bowl of cold water for at least 8 hours (overnight is best)
  2. Rinse the beans and add to a pan of cold water with the spice bag. (do not add salt as it make the beans skin tough and unpalatable)
  3. Bring to the boil, skimming the foam of the top of the water as it comes to the boil
  4. Reduce the heat, cover the pan and simmer for 30 minutes.
  5. Drain the beans
  6. Slice the onion into rings
  7. In a bowl mix the tomatoes, hot sauce, tomato puree and Garlic
  8. You can add more of the hot sauce or the Spices (crushed) to the tomatoes, if you wish. It depends how Brave or Foolish you are.
  9. In a 1 litre casserole dish layer the ingredients as follows - a.layer of tomato sauce - b.onion rings - c.bacon - d.beans
  10. Continue layering until you have a final layer of tomato sauce.
  11. Cover the dish with a disk of greaseproof paper and place a lid on the dish.
  12. Place the casserole on the middle shelf of the oven at 110 ºC for 5 hours (low and Slow is the key)
  13. Great on toast or a side dish with Cottage pie

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