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Before you jump to Mother's Stewed Mackerel and Daikon Radish with Gochujiang Chilli Paste recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that you should have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are a number of foods that have been discovered to help you improve your heart health? If you would like to know which foods to eat to improve your heart health, keep reading.
Fish is probably the best food you can eat up. You’re probably already aware of this since your health care provider has instructed you to ingest some fish two times or threee times each week. This is particularly true if you’ve got heart problems or if your heart is in not too good a shape. Fact: Fish is high in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Include fish in a couple of meals every week.
There are lots of foods that you can include in your diet that are great for your body. It’s true that everything mentioned in this article can help your body in many ways. They are particularly good, however, for promoting a healthy heart. Try introducing these healthy foods into your diet daily. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to mother's stewed mackerel and daikon radish with gochujiang chilli paste recipe. To make mother's stewed mackerel and daikon radish with gochujiang chilli paste you need 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Mother's Stewed Mackerel and Daikon Radish with Gochujiang Chilli Paste:
- Prepare 2 fillets Mackerel
- Get 1/2 Daikon radish
- You need 1 knob Ginger
- Provide 200 ml Japanese leek (or green onion)
- Take 1 clove Garlic
- Take 1 tbsp Sake
- Provide 3 tbsp Gochujang
- Get 1 tbsp Soy sauce
- Use 133 ml Water
- Get 1 Sesame seeds
Instructions to make Mother's Stewed Mackerel and Daikon Radish with Gochujiang Chilli Paste:
- Cut each fillet into 3 even pieces. Sprinkle lightly with salt and chill in the fridge for about 1 hour to firm up the flesh.
- Peel the daikon radish and cut into 1-cm thick half rounds. Thinly slice the ginger. Cut the Japanese leek into 3-cm lengths. Grate or crush the garlic.
- Put the daikon radish in a sauce pan. (It will break apart while cooking if you add the fish first).
- Add the mackerel, Japanese leek. ginger, grated garlic, and sake.
- Add the gochujiang, soy sauce, and water. Bring to a boil, then reduce the heat to low and simmer.
- Ladle the sauce over the fish occasionally to allow the mackerel to absorb the flavour. It's done when the daikon becomes tender. Sprinkle with plenty of sesame seeds.
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