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Chicken Alfredo Cream Corn Mashed Potatoes
Chicken Alfredo Cream Corn Mashed Potatoes

Before you jump to Chicken Alfredo Cream Corn Mashed Potatoes recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know that you should have a fit and healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be healthy. You already understand that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Are you aware, however, that there are a number of foods that can help you have a healthy heart? In the following paragraphs, you will find out which foods are good for your heart.

Fish is one of the heartiest meats out there. You may already know this as you’ve probably been told to make sure that you consume fish at least a couple of times a week. This is especially true if you have problems with your heart or if your heart is unhealthy. Be aware that fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Include fish in two meals every week.

There are plenty of foods that are terrific for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. They are particularly great, though, for improving your heart health. Try to introduce these healthy foods into your diet on a regular basis. Your heart is going to be much better if you do!

We hope you got insight from reading it, now let’s go back to chicken alfredo cream corn mashed potatoes recipe. You can have chicken alfredo cream corn mashed potatoes using 14 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to make Chicken Alfredo Cream Corn Mashed Potatoes:
  1. Take 2 can Green Giant Cream Corn
  2. Use 6 large Potatoes
  3. Get 1 packages Romano Cheese
  4. Provide 1 packages Parmesean Cheese
  5. Get 1 can Prego Alfredo Sauce
  6. Use 2 packages Boneless Skinless White Meat Chicken
  7. Get 1 stick Butter
  8. Prepare 4 cup Milk
  9. Get 1 box Panko Italian Style Breadcrumbs
  10. Provide 5 large White Eggs
  11. Use 1 bunch Green Parsley (chopped)
  12. Take 1 can Evaporated Milk
  13. You need 1 cup All Purpose Flour
  14. Prepare 2 tbsp Butter
Steps to make Chicken Alfredo Cream Corn Mashed Potatoes:
  1. Preheat oven to 450.
  2. Prepare a bowl of flour, a bowl of panko breadcrumbs and a bowl of the 5 eggs cracked into bowl and add the chopped parsley to the egg then set aside.
  3. Wash off chicken breasts and then dip each piece in the bowl of flour.
  4. Next after the flour coating dip the chicken in the egg and parsley mixture
  5. Then dip the chicken into the panko italian style breadcrumbs you set aside in the bowl make sure to completely coat all sides
  6. In a frying pan add one cup cooking oil and one cup butter and bring to a boil on medium to high heat.
  7. Fry the coated chicken till golden browned on all sides and once done place into a deep baking dish cut slits in each piece of chicken to asure it fully cooks all the way through
  8. For Alfredo Sauce: in a frying pan heat to a boil 1 can of evaporated milk, 2 tablespoons butter, 1 cup flour and 2 cups romano and 2 cups parmesean
  9. Once brought to a boil let thicken and add the jar of prego alfredo sauce and let simmer on low heat till all ingredients are evenly mixed and take alfredo sauce off heat
  10. With the crisped chicken breasts in the deep baking dish pour your alfredo sauce ontop of all the chicken and then top with more romano and parmesean. (We used 2 more cups parmesean and romano cheeses to make it extra cheesy) however you may add how much you want for how cheesy you want to make it. After you cover with your last layer of cheese top with more chopped parsley and stick it in the oven for 45 min at 450 constantly checking it
  11. Once the chicken is fully cooked and all the cheese had melted make sure chicken is cooked all the way through and once tender let it sit aside for 10 min before yu serve
  12. For Mashed Potatoes: bring to a boil 6 large potatoes pre peeled and washed
  13. Once potatoes are fully tender prepare to mash them(we do the fork test. If theyr fully cooked poke them with a fork and the fork will go all the way through and it will be soft)
  14. To mash the potatoes use a potato masher or you can cut them into quarter pieces and then take a mixer to them and add the one stick of butter and 4 cups milk till thickened if needed you can add more milk
  15. Once you have worked all the lumps out of the mashed potatoes add salt and pepper to taste

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