So you is likely to be preparing Calzone with Oat flour, spinach and herbs recipes for your family however this tips may be helpful.
Never cook dinner this stuff in an Air Fryer
In the previous few years, Air Fryers have grow to be extremely popular as well as a vital kitchen equipment. Essentially an amped-up countertop convection oven, it's fairly ceaselessly advisable by cooking consultants to prepare frozen food, bake cookies, and even fry bacon, chicken and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has quite a bit much less fats. This cooking technique might also reduce down on among the different harmful effects of oil frying.


Calzone with Oat flour, spinach and herbs
Calzone with Oat flour, spinach and herbs

Before you jump to Calzone with Oat flour, spinach and herbs recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already know how crucial it is to have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. Did you already know, though, that there are a number of foods that can help you have a healthy heart? Go on reading to find out which foods are beneficial for your heart.

Fish is just about the healthiest food you can eat. You’re probably already aware of this because your doctor has instructed you to eat some fish two times or threee times each week. This is especially true for people whose hearts aren’t healthy or doing well. Fact: Fish is rich in Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try consuming fish in two meals every week.

There are many foods that you can eat that are great for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are especially wonderful, however, for helping you keep your heart healthy. Try incorporating these heart-healthy in your diet regularly. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to calzone with oat flour, spinach and herbs recipe. To make calzone with oat flour, spinach and herbs you need 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Calzone with Oat flour, spinach and herbs:
  1. You need 50 gr spinach
  2. Get 20 gr variety of herbs
  3. Provide 40 gr goat cheese (morbidella)
  4. Get 20 gr Edam (old Amsterdam)
  5. You need 30 gr Parmesan
  6. Get 100 gr oat flour
  7. Prepare 1 glass tap water
  8. Prepare 1 tsp fresh yeast
Instructions to make Calzone with Oat flour, spinach and herbs:
  1. In a bowl mix flour, yeast,salt, water and we work it till become a firm ball. We cover the bowl and we leave it to rest for 40 min in room temperature.
  2. In a pan we cook spinach with herbs pepper and salt and we leave it to cool. After we squeeze spinach in order to make sure there is no water inside.
  3. When the base is ready we put flour on a board and we open in in a big round tortilla.
  4. Then we fill the half part of tortilla with the spinach,herbs, cheeses and put some pepper
  5. We cover with the other half by folding and we make sure is firmed closed. We put egg yolk on top.
  6. Preheat the oven 180c air and bake it for 20-30 min depending the oven.
  7. Let it rest out for 10 min and serve

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