This is how Peach Oatmeal Bars might help you in weight reduction
Weight administration wants constant efforts. If you are somebody attempting to shed some further kilos then it's essential to always be in your toes. Watching your calorie consumption and in addition sticking to a balanced food plan is the key to an efficient weight loss routine. It becomes really hectic to strike that proper stability between style and well being and due to this fact, we need to discover an in-between solution the place taste meets health.
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Before you jump to Peach Oatmeal Bars recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already realize that the body requires a heart that is strong and healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, though, that there are several foods that can help you have a healthy heart? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
Know that fish is basically the healthiest food you can include in your diet. You’re probably already aware of this because your health care provider has instructed you to consume some fish at least two or three times every week. This is especially true for individuals whose hearts are unhealthy. Fish is rich in Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try consuming fish in at least two meals every week.
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We hope you got benefit from reading it, now let’s go back to peach oatmeal bars recipe. You can cook peach oatmeal bars using 15 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Peach Oatmeal Bars:
- You need Crust:
- Provide 3/4 cup all purpose flour
- Prepare 3/4 cup whole wheat flour
- Provide 1 cup old fashioned rolled oats
- Get 1/2 cup brown sugar
- You need 1/2 tsp. ground cinnamon
- You need 1/2 tsp. baking soda
- Use 1/4 tsp. salt
- Take 7 tbsp. unsalted butter, melted
- You need Peach Jam Layer:
- Prepare 2 peaches, peeled and sliced into chunks
- Prepare Juice from 1/2 lemon
- Provide 2-3 tbsp. granulated sugar, depending how sweet your peaches are
- You need Scant 1/4 cup water
- Get 1/2 tsp. vanilla extract
Instructions to make Peach Oatmeal Bars:
- Preheat the oven to 350°F. Line an 8x8" baking pan with a strip of parchment paper that hangs out over the ends. Set this aside.
- Place the peaches into a small pot with the lemon juice, sugar and water over medium-high heat. Once it comes to a simmer, reduce the heat and let it cook, stirring occasionally, until it's reduced down and thickened slightly. Then remove the pan from the heat, stir in the vanilla extract and set it aside.
- In a large bowl, stir together both of the flours, oats, brown sugar, baking soda, cinnamon and salt. Then pour in the melted butter and stir until everything is moistened and incorporated. The mix should hold its shape if you squeeze some of it in your palm. Pour out 3/4 of the oat mix into the prepared baking pan and use your hands to flatten it out evenly and pack it down tightly.
- Spread the peach mixture evenly over the bottom crust layer. Then sprinkle the rest of the dry mix evenly over the top. Bake uncovered for 20-25 minutes, until the top is golden brown. Then let it cool completely before slicing into bars and serving.
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