Getting ready Soya bean dal curry safely

It is very important to arrange meals safely to assist stop harmful bacteria from spreading and growing. You may take some steps to assist shield yourself and your loved ones from the unfold of dangerous micro organism.
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Wash your arms

Your fingers can simply spread micro organism around the kitchen and onto food. It's essential to all the time wash your fingers totally with soap and heat water:

earlier than starting to prepare meals
after touching raw meals similar to meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Do not forget to dry your fingers completely as well, as a result of wet hands spread micro organism extra simply.
Hold worktops clear

Earlier than you start preparing meals, it’s essential worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by raw meat, poultry, eggs or greens you'll want to scrub them thoroughly.

You must change dish cloths and tea towels regularly to avoid any micro organism growing on the material.


Soya bean dal curry
Soya bean dal curry

Before you jump to Soya bean dal curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that you have to have a strong and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already are aware that regular workout and a healthy lifestyle are important in terms of the total health of your heart. But did you know that there are some foods that have been proven to help you improve the health of your heart? In the following paragraphs, you will discover which foods are good for your heart.

Beans–seriously–are really good for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re very healthy food items. It doesn’t mean, however, that simply consuming beans will undo the damaging effects of eating unhealthy foods or make your heart better by magic. What is true, however, is that putting kidney beans on your green salad in place of chicken or eating soy burgers instead of beef hamburgers is a superb course of action to take. Luckily, beans are delicious and you never know, you may prefer them to your beef and chicken.

There are tons of foods that you can eat that will be beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Try incorporating these heart-healthy in your diet on a regular basis. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to soya bean dal curry recipe. To make soya bean dal curry you only need 18 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Soya bean dal curry:
  1. Use 1 cup soya dal chana
  2. Take 1 tablespoon turmeric powder
  3. Use 1 tablespoon cumin powder
  4. You need 1 tablespoon coriander powder
  5. Use 1 tablespoon garam masala powder
  6. Get 1 tablespoon red chilli powder
  7. Get 1-2 cinnamon stick powder
  8. You need 3 tablespoon tomato sauce
  9. Prepare 2 chopped tomato
  10. Use 1 onion chopped
  11. Get 1 tablespoon ginger garlic and green chilli paste
  12. Get 3 green chilli
  13. Get 3 tablespoon cream any food cream
  14. Provide 1 bay leave
  15. Provide 3 cloves
  16. You need 1/2 tsp chat masala powder
  17. Provide to taste Salt
  18. Get as needed Water
Instructions to make Soya bean dal curry:
  1. Soak the dal for min 5 hrs
  2. Boil the dal in a high flame until it become soft.mash it with spoon. If it's hard then boil again for 4 whistles.
  3. In that mean while prepare the ingredients given like onion and masala spices.
  4. After wards heat 3tablespoon of oil in a pressure cooker, fry the chopped onion bay leaves. add turmeric powder and stir for a min,now add the chopped tomato and stir for a while. Add ginger garlic paste and all the masala given.cook for sometime till the tomato become soft.now add the boil mased moth dal cook again for 5 min.
  5. Now add 3 cup water or more as per you need gravy. Mix cream for extra flavour.Add tomato sauce. To bring more saucy.
  6. Cook for sometime for making thick gravy.
  7. Garnish it with fresh coriander leaves. Soya bean dal curry is ready to served with roti very simple and easy.

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