Making ready Rajma Lobia ka Salan Kidney Bean Curry safely

It's crucial to prepare food safely to help stop harmful micro organism from spreading and rising. You can take some steps to assist shield your self and your family from the spread of dangerous micro organism.
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Wash your hands

Your arms can easily spread micro organism around the kitchen and onto food. It's essential to always wash your fingers completely with soap and warm water:

earlier than starting to put together food
after touching raw meals reminiscent of meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Don't forget to dry your hands thoroughly as nicely, because moist palms spread micro organism extra easily.
Maintain worktops clear

Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by uncooked meat, poultry, eggs or vegetables you will want to wash them totally.

It's best to change dish cloths and tea towels recurrently to avoid any micro organism growing on the material.


Rajma Lobia ka Salan Kidney Bean Curry
Rajma Lobia ka Salan Kidney Bean Curry

Before you jump to Rajma Lobia ka Salan Kidney Bean Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware of how crucial it is to have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. Did you already know, though, that there are several foods that can help your heart be healthier? If you want to know which foods to eat to improve your heart health, keep on reading.

Have you ever heard the old saying “an apple a day keeps the doctor away”? The truth is that apples contain lots of minerals and elements that can help your heart remain healthy. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Consuming just one Red Delicious apple every day can cause as much as an eight percent drop in your bad cholesterol levels. That’s a wonderful number for a person who desires a healthier heart.

There are many foods that you can consume that are beneficial for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. The foods mentioned are particularly beneficial for the heart, however. Introduce these foods into your diet on a regular basis. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to rajma lobia ka salan kidney bean curry recipe. To make rajma lobia ka salan kidney bean curry you need 18 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Rajma Lobia ka Salan Kidney Bean Curry:
  1. Get Kidney beans (Boiled kidney beans with 4 cups of water & 1/2 Tsp salt)
  2. You need Oil
  3. Prepare Medium sized chopped Onion
  4. You need Ginger paste
  5. You need Garlic paste
  6. You need kashmiri chilli powder (Not spicy)
  7. You need Coriander powder
  8. You need Red chilli powder
  9. Get Cumin seeds
  10. Provide Cumin powder
  11. You need Garam masala
  12. Provide Black pepper
  13. Prepare Turmeric powder
  14. Provide Salt as required
  15. Use Water as required
  16. You need Tomato puree
  17. Get Green peppers (Cut into sliced)
  18. Provide fresh coriander
Steps to make Rajma Lobia ka Salan Kidney Bean Curry:
  1. Prepared all the ingredients.
  2. Phir is ke baad ak bartan mein oil daly or oil ko achi tarha garam kary jub oil garam ho jaye to is mein onion dal dy or onion ko itna fry kary ke ye golden brown ho jaye.
  3. Jub onion golden brown ho jaye to is mein ginger garlic paste add kary or achi tarha mixed kary.
  4. Jub onion or ginger garlic achi tarha fry ho jaye to is mein kashmiri lal mirch,red chilli powder or coriander powder add kary.
  5. Is ke baad is mein cumin seeds cumin powder or haldi shamil kar dy.
  6. Is ke baad is mein namak garam masala or black pepper add kar dy.
  7. Ab is sary spices ko achi tarha mixed kary or yahi rajma wala pani he thora thora add kary taky masala jaly nahi.
  8. Ab is masaly ko achi tarha bhony taky ye oil chor dy jub ye oil chor dy tb is mein tomato puree shamil kar dy.
  9. Ab is masaly ko tomato puree ke sath achi tarha pakaye taky ye oil chor dy or sath mein green chilli b shamil kar dy.
  10. Ab last mein is mein ye lobia rajma shamil kar dy pani ke sath agr apko or shorba b chai ho to ap or pani shamil kar skty hai.
  11. Ab ap isko cover kar ke 5-10 mint tak ke liye aram sy pakny dy jub 5-10 mint ho jaye to flame ko off kar dy or dishout kardy.
  12. Mazy dar yummy rajma curry ready to serve.

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